gaining it back
I'm scared to death I'm going to wake up and be back to 330+.
I quit taking my vitamins because they make me sick,
I'm not exercising and I'm not staying on track with my calories/food.
I'm so embarrassed/ashamed and i don't know who to turn to for help?
I feel so overwhelmed.
I really hope no one else is going through this.
I feel so out of control :(
I hear ya!
I have put on 5lbs from my what I thought my maintained for some time weight. I also FREAK out!! I am going to wake up and be my pre-op weight.
What I try to do is get back on the scale, start my morning with protein shake or bar and then on cutting back on my carbs and sweets. I am back down 2.5 lbs but would like to get to my lower post op weight so I have that wiggle room. I was not doing well with my vits (pure laziness) but 3 months ago found out my iron was severly low and have had to have infusions. I have had a round of 4, 14 days apart and probably will have to have more. I have felt aweful! So fatigued!! Out of breath, not sleeping and have had heart issues to boot!
I am not sure if I was consistant with my vits that non of this would have happened but....take your vits. For 2 years my labs were great and then bang! Trouble.
So I am sure you are not the only one.....15 lbs may seem like a lot but look how much you have lost. Get on the scale, re-look at what and how much you are eating and make changes. It is not too late. It is never to late. Get a grip now but for it really gets out of control.
Keep me posted,
Lisa
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Not sure if any of you are still following this but I too have started gaining back some weight and I am freaking out. It feels like I just keep getting larger and larger. This past summer I had to have a bowel revision due to a hernia repair I had in the summer of 2010. I actually lost the weight I had started gaining but think it had alot to do with the surgery and issues. Now that I have healed I am back to the same bad eating habits. I was at my all time low after surgery which was 121lbs in August 2011. I am now up to 134, that's 13 lbs in 4 months. OMG I feel out of control too!! I am finally done with school so I now just have 40 hrs of work, one night and sat at the salon and have 3 kids. I need to find a way to get back on track. I can't get any larger I will not buy larger pants but I am so stuffed in them right now if I don't lose quick I may have to.
How are you all doing? Any advice to give? I really need some help and support :/