Feeling stuck...
Just keep trying & don't give up! I have been at 145 for the last 4 months or so ... I reached my goal & beyond, but I am still afraid of gaining back the weight. Maybe your body just settles at that weight, maybe it's the ideal weight that you body wants to stand still at. Try changing up your calorie intake or adding more exercise. Good luck & you did an amazing job thus far!!
Hi Karen,
Thank you so much for your encouraging words. I am hanging in there and like you, I'm terrified of ever gaining back the lost weight. Thankfully, I'm not gaining any weight, just floating around within 2 lbs over the past several months.
Congrats to you for reaching your goal and beyond. Keep up the great work!
:) L
Thank you so much for your encouraging words. I am hanging in there and like you, I'm terrified of ever gaining back the lost weight. Thankfully, I'm not gaining any weight, just floating around within 2 lbs over the past several months.
Congrats to you for reaching your goal and beyond. Keep up the great work!
:) L