~!~

wichita_loser
on 5/28/09 11:03 am, edited 6/2/09 6:20 pm - Wichita, KS
~!~
~AMANDA~

Biggest 327+/ first appt 307/ surgery day 282/ current 202/ goal 157




wichita_loser
on 5/28/09 11:13 am - Wichita, KS
agilityrulz
on 5/29/09 3:32 am - TX
I can not imagine eating 2 cupcakes at this point, but it sounds like you paid for it.  And hopefully have learned from it.  You were right in your comment that a taste is OK, but make sure that it doesn't turn in to so many tastes that you are right back where you started at. 
Don't get me wrong, I have eaten sweets but I have been lucky that I stopped at 1 bite or 1 piece (M & M).  It was enough for me to get the taste then move on.

I have noticed that it will get harder now too, we need to exercise.  Even if I am exhausted from work when I get home I do so Wii fit stuff and feel energized and better after wards.

Just get back on track and you stick to writing down what you eat, if you do that you will think about what you are eating..

Keep up the great work- Chrissy

Karen O.
on 6/2/09 9:51 am - Erie, PA
Don't beat yourself up about it, sounds like you DID pay for it, and will think before you act upon your craving next time.  Sweets are NOT out of our diet, remember that.  BUT, you have to know your limit, seems that 2 cupcakes were OVER your limit.  I bet you don't want to feel like that again .... been there, done that.  

I have had 3 birthday parties in the last week, I sooooo went over my "tasting" for the cake.  Did I pay, no ... BECAUSE at every party I had a SLIVER of cake.  If you tell yourself you CAN'T have something EVER, you want it THAT MUCH MORE.  So, treat yourself some day's when your cravings get the better of you.  If you have sweets, eat a bit then have a glass of MILK ... works for me everytime & gets some protein in! 


                                                       K a r e n
                    Lap RNY Gastric Bypass JANUARY 26, 2009


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