April Check-in
I don't know! I am afraid to start! I am afraid that if I do something different it will come to a halt. I also am afraid if I don't start this flab will never tighten up!
I promise... I will start to at least walk. I also have a free week at Snap Fitness. So I think I will take advantage ot it. It is FREE!
Lisa
I promise... I will start to at least walk. I also have a free week at Snap Fitness. So I think I will take advantage ot it. It is FREE!
Lisa
Name: Liz
Type of Surgery & Date: (Open RNY)
Weight Day of Surgery: 195
Weight Today: 168
Total Pounds Lost: 33
Biggest obstacle to overcome: My scale infatuation, head hunger having alot of that lately.
Any surgery regrets: Nope!!!!
What do you eat: B- 1 hard boiled egg, S-Protein shake, L- 2.9 oz. of fat free tuna salad w/5 crackers, S- beef jerky, D-Chicken w/vegetables, S-Protein shake/or beef jerky
Excercise schedule: walk about 20 minutes .5 mile after lunch at work. Then in the evening I will walk for 30 minutes about 2.5 miles.
Type of Surgery & Date: (Open RNY)
Weight Day of Surgery: 195
Weight Today: 168
Total Pounds Lost: 33
Biggest obstacle to overcome: My scale infatuation, head hunger having alot of that lately.
Any surgery regrets: Nope!!!!
What do you eat: B- 1 hard boiled egg, S-Protein shake, L- 2.9 oz. of fat free tuna salad w/5 crackers, S- beef jerky, D-Chicken w/vegetables, S-Protein shake/or beef jerky
Excercise schedule: walk about 20 minutes .5 mile after lunch at work. Then in the evening I will walk for 30 minutes about 2.5 miles.
GOD DOES NOT GIVE YOU MORE THAN YOU CAN HANDLE.
HEIGHT 4'11" Age 32 HW(201) PSW(195) CW(146) 1st GW(120) 2nd GW (110)
Name: Kevin
Type of Surgery & Date: Lap RNY 01/05/09
Weight Day of Surgery: 373
Weight Today: 299
Total Pounds Lost: 74
Biggest obstacle to overcome: 3 weeks liquid ( was fried by the 10th day)
Any surgery regrets: No..not really. I do wish sometimes I could have done this on my own.
What do you eat (typical day menu): Decafe Coffee ( with 30 gms protein ) or egg whites....2oz tuna or chicken, chili ( lunch ) similar for dinner
Exercise schedule: I'm embarrassed to say almost none. I packed my bag and I'm going to the gym tomorrow.
Type of Surgery & Date: Lap RNY 01/05/09
Weight Day of Surgery: 373
Weight Today: 299
Total Pounds Lost: 74
Biggest obstacle to overcome: 3 weeks liquid ( was fried by the 10th day)
Any surgery regrets: No..not really. I do wish sometimes I could have done this on my own.
What do you eat (typical day menu): Decafe Coffee ( with 30 gms protein ) or egg whites....2oz tuna or chicken, chili ( lunch ) similar for dinner
Exercise schedule: I'm embarrassed to say almost none. I packed my bag and I'm going to the gym tomorrow.
If your going to pee with the puppies you can't run with the big dogs....
sw 373 cw 185 goal 185
Chrissy,
I had surgery on 1/12 and I have been able to eat salad w/o any problem. My doc said to just try everything and chew it well. I have not eaten any bread . I have had a tiny amount of pasta(like 2 small bites) and the same with rice. No cookies or sweets.
I really haven't missed anything yet.
Good luck with the lettuce! It will taste yummy!
Lisa
I had surgery on 1/12 and I have been able to eat salad w/o any problem. My doc said to just try everything and chew it well. I have not eaten any bread . I have had a tiny amount of pasta(like 2 small bites) and the same with rice. No cookies or sweets.
I really haven't missed anything yet.
Good luck with the lettuce! It will taste yummy!
Lisa
Name: Paula
Type of Surgery & Date: RNY on 12/31/09
Weight Day of Surgery: 304
Weight Today: 248
Total Pounds Lost: 56 lbs
Biggest obstacle to overcome: Anxiety about food. It's become a complete pain in my ass.
Any surgery regrets: I wish I would have looked into DS but I am glad the RNY is making me do what I'm doing. I'm an emotional eater. With the DS, I wouldn't have had to deal with that.
What do you eat (typical day menu): Protein drink (UNJury or Nectar), Dannon Light & Fit Yogurt, Cashews, Cheese. There are foods that I can sometimes tolerate like eggs, chicken, turkey bacon, etc.
Exercise schedule: I don't exercise yet. This is a HUGE issue I am having. I feel like I don't have the resources or the time to do it.
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100%"
--Arnold Schwarzenegger
Name: Kandice
Type of Surgery & Date: January 23/09 RNY
Weight Day of Surgery: 274
Weight Today: 218
Total Pounds Lost: 56
Biggest obstacle to overcome: Not Drinking while eating, Head hunger
Any surgery regrets: Nope not one
What do you eat (typical day menu):
B: half of a whole wheat english muffin with Cheese whiz, or 1 egg with 1 slice of turkey bacon
L: Chili or Meatloaf or something like that
D: Depends on the day, tonight Slow roasted turkey with garlic herb mashed potato's
S: baby Bell Cheese, or tostitos with spinach dip, or baby graduate cheesies
Exercise schedule: Haven't started one yet...its just starting to warm up so I will be walking daily now :D
Type of Surgery & Date: January 23/09 RNY
Weight Day of Surgery: 274
Weight Today: 218
Total Pounds Lost: 56
Biggest obstacle to overcome: Not Drinking while eating, Head hunger
Any surgery regrets: Nope not one
What do you eat (typical day menu):
B: half of a whole wheat english muffin with Cheese whiz, or 1 egg with 1 slice of turkey bacon
L: Chili or Meatloaf or something like that
D: Depends on the day, tonight Slow roasted turkey with garlic herb mashed potato's
S: baby Bell Cheese, or tostitos with spinach dip, or baby graduate cheesies
Exercise schedule: Haven't started one yet...its just starting to warm up so I will be walking daily now :D
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