Down 50 POUNDS!!!
I have a bariatric shake in the morning (39 total grams of protein), may snack on some Reduced fat wheat thins (3 or 4), lunch is usally turkey chili that I mix some AnyWhey protein into, have a Super Whey Protein shot (26 grams of protein), dinner is usally turkey, fish or chicken. I try to get about 80 grams of protein a day and drink atleast 64 ounces (morning shake is about 16 ounces, Super shot 2.6 ounces, then water or flavored water). I go home and box on the Wii for a bit, do some Yoga and strength training on the Wii for about 30 mins then maybe walk on the treadmill.
Your weight loss will also depend on what weight you started at, if you were on the low end you will loose it slower. At my highest I was 289 pounds, I can't wait to get below 200 pounds.
I have been told that getting your protein and fluids will be helpful in the weight loss.
You are doing great and keep it up. Remember you may be loosing inches and not the pounds then switch.
Chrissy
Your weight loss will also depend on what weight you started at, if you were on the low end you will loose it slower. At my highest I was 289 pounds, I can't wait to get below 200 pounds.
I have been told that getting your protein and fluids will be helpful in the weight loss.
You are doing great and keep it up. Remember you may be loosing inches and not the pounds then switch.
Chrissy
Wow, that is a lot. I am almost 6 weeks from surgery and have only lost 27 pounds. I only eat 300 calories a day, exercise for 45 minutes hard every day and drink all of my protein and about 100 ounces of water. I don't know how people loss that quick...tell me.
Denise, Indianapolis
LAP RNY (1/28/09)
LAP RNY (1/28/09)
Hello everyone well i havent posted on here in a while and im glad to hear everyone is losing!!! I had surgery on jan 5th and i have lost 56 pounds!!! I feel better and i was in a size 26 now im in a size 22 but those are too loose now and im in medical scrubs all day because i work at a hospital and i was in size 4x and now i can fit into a size xL in pants and 2x in shirts so its going good.. hope all of you are doing well and we'll see you soon!!!!