Jan 14ers, first meal was??
Found out that cottage cheese (at least the store brand) doesn't work for me. It tastes funny so I didn't try anymore becaue of the factor. My doc also suggested tuna mixed with a small amount of light mayo to start my soft and mushy day. It took me 45min (really too long) but I managed to get in 2ozs and am pleased to announce it stayed down.
I'm going to try sardines for lunch and have the rest of my tuna for dinner. Total protein from that 45 gms. Plus a shake +25 gms. That gives me 70 for the day. Fingers crossed.
I'm going to try sardines for lunch and have the rest of my tuna for dinner. Total protein from that 45 gms. Plus a shake +25 gms. That gives me 70 for the day. Fingers crossed.
i am the same day as you. Here are some purees I am doing and love them. Can never go more than an ounce though or I get a little icky feeling!
tuna and mayo
scrambled egg and cheddar cheese
baked salmon and cream cheese
rotisserie chicken and ff ranch dressing
rotisserie chicken and cream cheese
These have worked very well for me, i just cannot eat more than a few bites at a time.
I am also trying really hard to get my protien in, but it is tough. Now that I can have coffee, I am adding a full scoop of the isopure unflavored protien powder to my morning coffee and it has 26 grams. That settles my tummy when i first wake up. I really cannot eat before elevenish. I wake up a bit nauseated.
Good luck!
tuna and mayo
scrambled egg and cheddar cheese
baked salmon and cream cheese
rotisserie chicken and ff ranch dressing
rotisserie chicken and cream cheese
These have worked very well for me, i just cannot eat more than a few bites at a time.
I am also trying really hard to get my protien in, but it is tough. Now that I can have coffee, I am adding a full scoop of the isopure unflavored protien powder to my morning coffee and it has 26 grams. That settles my tummy when i first wake up. I really cannot eat before elevenish. I wake up a bit nauseated.
Good luck!
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Tune in to FM TALK 106.5 Sundays from 12-1pm central for my show Fit LIving! Listen live online at www.fmtalk1065.com . We discuss life after weight loss surgery and living a healthy lifestyle! Call in with questions for our expert guests!
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So far fish has been working for me. Tuna w/mayo, tilapia in cream of chicken soup, and sardines (a little metallic tasting) have all stayed down. It's crazy to me that 1.5 ozs, takes me 30 min to finish. The only thing is I need o have something to drink to help it down. Even though I know it's a no-no, I've always been that way. So I try to get in as much food as possible, then I take a sip. So fa so good.