No food and tears.....
I feel like such a pansy!! I woke up this morning and I was starving! My stomach was growling really loud and cramping. Once I got up and got moving, it seemed to get better. I got to work and I had TONS of energy. Now, I have no energy and nothing seems to be helping to make me feel less hungry. I'm actually sitting here at my desk with tears running down my face because I can't eat. LOL...how obsurd is that??? Anyway, I could use some good thoughts today if you have a spare one. I'm really struggling today.
On an up note - 7 more days to go!
On an up note - 7 more days to go!
Melissa,
Drink a ton of water. Can you drink clear soup? If so, something I did was go to a chinese place and ordered hot and sour soup with no tofu, meat or fish. I strained out the veges and man did it fill me up and satisfy me.
If you are on protein shakes or slimfast, chase each one with a huge glass of water.
Also, SpecialK makes a protein additive to water call protein and you can add it to water and protein will help to keep you full.
Just a couple suggestions. Keep your eye on the prize you're going great and the losers bench is in site.
Big Hugs,
Barb
Drink a ton of water. Can you drink clear soup? If so, something I did was go to a chinese place and ordered hot and sour soup with no tofu, meat or fish. I strained out the veges and man did it fill me up and satisfy me.
If you are on protein shakes or slimfast, chase each one with a huge glass of water.
Also, SpecialK makes a protein additive to water call protein and you can add it to water and protein will help to keep you full.
Just a couple suggestions. Keep your eye on the prize you're going great and the losers bench is in site.
Big Hugs,
Barb
I'm hanging in there with the diet. The last few days have been a blur for me. I lost my mom yesterday and had all of my pre op testing today - so I've been too busy to think about food, just getting in my protien shakes...but I've decided not to postpone my surgery...it's not going to bring her back and she was so excited for me.