Sacramento/Vallejo area - looking for post op looking to train for a 5K or the like

I have really been trying to train for a 5K. I know I can walk it; but I'd like to train so I can jog/run the whole thing. I"ve always wanted to jog...but never have. If you are in my area and want to come up with a workout/training schedule that'd be great. I know there is a run in the fall in sacramento we can train for...I"m sure there are others too that we can do later in the summer. Let me know.