In need of pre-digested why protein..
I found an excellent protein shake,,,tastes GREAT, not chalky, or aspartane tasting
Triple Whey Protein sold only at MAX MUSCLE stores
cal- 130
fat-1g
protein- 26g
mixed with 2% milk is 260 cal, and 34g protein and tastes just like choc. milk!!
Remember to get your water in-at least 70oz...water is the only way that your body can illiminate fats/salts...avoid salty foods
hope this helped
Carolyn