Recent Posts

EGSuzie
on 10/6/08 11:05 am - Elk Grove, CA
Topic: RE: Monday Morning Weigh Ins
Well, it wasn't horrible...just not great. Nothing bad happened...more like nothing at all happened. My husband has been SUPER busy with political volunteerism and has been gone most weeknights either for his job or the Democratic office....all of it politically motivated. So, the kids and I have been on our own for many months now. It is just getting old. The kids are tired of not seeing Dad and I am beginnning to feel like a widow. It will end as soon as the elections are over, but for now it is really difficult. I'm starting to build a little resentment and that is never a good thing. Honestly, I should just focus on my kids and school and look forward to November 5...it's just harder said than done.
Anyway, thank you so much for caring enough to ask :o)...it means a lot.


   High Wt. 251.5/Goal 150/Current 145  39 yrs. old, 5' 6" tall, Size 1
  December 22, 2009~~ BA, Fleur de Lis Tummy Tuck, Sm. Thigh lift   
                     Dr. Francisco Sauceda, Monterrey, Mexico


Stephanie B.
on 10/6/08 11:02 am - Chattanooga, TN
Topic: RE: Monday Morning Weigh Ins
Keep us posted on your doctor's visit this week Holly!!



BOTT
Stephanie B.
on 10/6/08 11:00 am - Chattanooga, TN
Stephanie B.
on 10/6/08 11:00 am - Chattanooga, TN
Topic: RE: Monday Morning Weigh Ins
Thanks Suz! This board and my journey would not be the same with out you!! I am so happy to have you in my corner!!



BOTT
Stephanie B.
on 10/6/08 10:56 am - Chattanooga, TN
Topic: RE: Monday Morning Weigh Ins
Hey Holly/Brit  I dont think the zanax sounds pathetic at all!! Do what you got to do! 



BOTT
Stephanie B.
on 10/6/08 10:53 am - Chattanooga, TN
Topic: RE: Monday Morning Weigh Ins
Thanks Suz!! Its good to be back and I know the accountabilty part will do me good!  I will work on a picture this week...the most current pictures are too big to post and when I crop them they are all strecthed out looking and I don't need that extra wide look! lol

So can  you share why did you not have a good weekend?



BOTT
deniseg
on 10/6/08 8:31 am - Monticello, AR
Topic: RE: let's update
Hey everybody....long time no "see".  I am maintaining right now.  I hit my goal weight of 135lbs. back in April and I've stayed between 132 & 135 since then.  I'm not struggling at all, I stay at the same weight pretty much no matter what I do...apparently my body likes this weight!

Do you still track?  no, stopped a few months ago
Do you count carbs? no, but I still eat low carb and no white rice, flour, or potatoes...occasionally a baked potato
 If so- what are your goals?
Do you count fat? no, but I usually eat reduced fat foods...I've guess I've gotten used to the taste and just automatically reach for them
What's your average caloric intake? have no idea, probably around 1500-1800
What's your average protein intake? around 70g
What's your average workout like? non existent
How many days a week do you exercise? none, I'm not sedentary...I am active but I have no organized exercise routine
Are you getting all your water in?  every day...I can feel it if I don't
Do you still do shakes for protein? nope...I drink at least 2 glasses of fat free milk with sugar free chocolate syrup every day for extra protein
Are you taking all your vitamins?  every day, like clock work...its just part of my every day routine now, don't even have to think about it

I've discovered that I can eat pretty much what I want, within reason...I just don't eat a lot of it.  I have my limits on fat and sugar intake and I adhere to those limits.  I also know when I'm eating too many carbs...I start feeling sluggish, irritable and get headaches, plus I start craving them like crazy, so I back off for a few days.

This summer has been a roller coaster, emotionally for me...especially the month of August, full of ups and downs, you can read about it on my profile.  But the one good thing about it is I discovered that I'm no longer an emotional eater.  Before surgery I would eat for any occasion or emotion...happy, sad, mad...didn't matter.  This time, with everything that was going on around me, I never not once reached for food for comfort.  That was a major victory for me, I've conquered it!  So now I feel like I really can do this for the rest of my life and be perfectly happy and satisfied.

Hope everyone else is doing well!
Denise

    DENISE          
Day of surgery weight/BMI:  246/44.9
Goal weight:  135
Current weight/BMI135/24.6---GOAL!!!!!!!!!
Total pounds lost:  111
    
      

                                                            

EGSuzie
on 10/6/08 4:56 am - Elk Grove, CA
Topic: RE: Monday Morning Weigh Ins
Oooops! No secret...just hurried typing!

   High Wt. 251.5/Goal 150/Current 145  39 yrs. old, 5' 6" tall, Size 1
  December 22, 2009~~ BA, Fleur de Lis Tummy Tuck, Sm. Thigh lift   
                     Dr. Francisco Sauceda, Monterrey, Mexico


comom2trips
on 10/6/08 4:36 am
Topic: RE: Monday Morning Weigh Ins
Suz- check your post what should it read?
otherwise I need your secret... :)
if it's 134 isn't that really low for you?
Brit
EGSuzie
on 10/6/08 3:23 am, edited 10/6/08 4:56 am - Elk Grove, CA
Topic: RE: Monday Morning Weigh Ins
Good Monday Morning My January Lovelies! I only have time for a drive-by...Piper has a dental appointment in a half-hour. I hope everyone had a wonderful fall weekend...me? Not so much.

Surgery/high: 251.5
Last Monday: 139.6
Today: 140.3

Make it a great week ladies!! Oh, and so glad to see our monday morning host back at her rightful post! Now get a new picture up, Stephanie! ;o)

~Suz


   High Wt. 251.5/Goal 150/Current 145  39 yrs. old, 5' 6" tall, Size 1
  December 22, 2009~~ BA, Fleur de Lis Tummy Tuck, Sm. Thigh lift   
                     Dr. Francisco Sauceda, Monterrey, Mexico


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