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Topic: RE: Monday Morning Weigh Ins
Thanks Janie!! Good to "see" you!! I love family Christmas picture you posted!!
Topic: RE: How do you get your iron?
Hi Janie!
REALLY?! Twice a week? I cannot impress upon you what a big deal they make about the iron and calcium at my clinic! These 2 posts make me feel better about NOT taking it as often as they tell me, or in the form they tell me.
What do you do for your calcium supplement?
REALLY?! Twice a week? I cannot impress upon you what a big deal they make about the iron and calcium at my clinic! These 2 posts make me feel better about NOT taking it as often as they tell me, or in the form they tell me.
What do you do for your calcium supplement?
BEL
Topic: RE: How do you get your iron?
Hey Bel - long time no talk. I was just told to take any iron supplement pill 2 times a week. I usually get the genercic brand and don't have a hard time swalowwing them.
highest 239/Day of surgery 225/Current 119 TT and Breast Lift 3/08
Topic: RE: Merry Christmas
Merry Christmas everyone!!
I know I'm a few days late, sorry!
I know I'm a few days late, sorry!
highest 239/Day of surgery 225/Current 119 TT and Breast Lift 3/08
Topic: RE: Monday Morning Weigh Ins
Hey guys! I have to admit, Steph you are doing wonderful and girl what an inspiration you are to so many !!
HW 238
SW 225
lw 123???
CW 122
HW 238
SW 225
lw 123???
CW 122
highest 239/Day of surgery 225/Current 119 TT and Breast Lift 3/08
Topic: RE: Monday Morning Weigh Ins
Steph-
Just got back from Cabo- and you're gonna die- but I LOST weight!!! Don't now how or why- don't care- I just thank the Lord for the best present!!! :)
SW- 250
LW- 138
Lowest- 124
This week- 126
I am so hopeful to lose another pound by my 2 year mark- 1-16-09. I will be floating on cloud nine!!!
I didn't exercise- other than move around and ran on the beach once for 2 miles, walked 5 miles on the beach once, walked 2 miles on the beach once and swam lightly... now my fat %age did go up from 23.9 to 26.8- so I lost muscle mass- so that sucks.
Steph- congats on making the scale go in the right way- ON a Holiday week!!!! :)
Brit
Just got back from Cabo- and you're gonna die- but I LOST weight!!! Don't now how or why- don't care- I just thank the Lord for the best present!!! :)
SW- 250
LW- 138
Lowest- 124
This week- 126
I am so hopeful to lose another pound by my 2 year mark- 1-16-09. I will be floating on cloud nine!!!
I didn't exercise- other than move around and ran on the beach once for 2 miles, walked 5 miles on the beach once, walked 2 miles on the beach once and swam lightly... now my fat %age did go up from 23.9 to 26.8- so I lost muscle mass- so that sucks.
Steph- congats on making the scale go in the right way- ON a Holiday week!!!! :)
Brit
Topic: RE: Monday Morning Weigh Ins
Time flies when you are having fun huh?? Lol Good to hear from you!
Topic: help
I haven't been on for a long time. I feel i need to go back to the roots and where I got the best support. That is my OH family. I never reached my personal goal but I did reach the goal my surgeon set for me. I have gained 15 pounds since February and I am scared. I have a lot of stress going on right now. It had gotten to the point that it was causing neck and arm pain. My doctor has put me on a medication called Lexapro to help. I need weight loss help. My personal goal was 180 and in February I was 206. I am now 220 216 most mornings.
WLS 1/19/07
preop/current/drgoal/mygoal/ideal wt
320/240
/220/180/155
Topic: RE: How do you get your iron?
See, my doc will not prescribe one. She says that they are not absorbed fast enough in my system and that I HAVE to take a chewable children's complete vitamin, chewable Centrum Compete, or Bariatric Advantage Iron chewable. I have tried all of them and I just cannot hack them, so I haven't been taking iron at all lately.
I bought some OTC iron pills and have been taking them. I figure some iron is better than none!
I bought some OTC iron pills and have been taking them. I figure some iron is better than none!
BEL
Topic: RE: How do you get your iron?
hi Belle -
I take a perscription iron pill everyday, my surgeon refills the rx every three months for me. It is not a huge pill, normal size.
Marta
I take a perscription iron pill everyday, my surgeon refills the rx every three months for me. It is not a huge pill, normal size.
Marta
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