I use both real eggs and egg substitutes..usually the real eggs for thing like egg salad but subsitutes in recipes and omeletts and such. Oils when I use them I use canola and olive oil mostly. Dont cook much with butter. Actually...I just don't cook much at all....

Real eggs. Olive Oil.

Hey Holly!! I rarely eat eggs, but when I do I eat a regular egg. Do you eat eggs often?

Real whole eggs, real butter, and canola and olive oils probably 95% of the time. Though, I occasionally use Smart Balance Spread (it's the husband's...tastes pretty good) or I Can't Believe It's Not Butter Spray. ~Suz

I had my appointment for my test results. And I was given a clean bill of health. It seems that my only problem is that my B12 is low. I have to take pills everyday for 1 month and be retested. If after 1 month they are still low I will have to take B12 shots once a month. The doctor told me that my Bypass was the best thing I did for myself. And it was a success. I have to take blood pressure meds and an aspirin everyday for the rest of my life and it seems that will be a very long time thank God. I have never in my life left a doctors office with a clean bill of health the feeling is glorious. Thanks to each and every one of you for your support through this very bumpy journey. You are the best, Warmly, Alice