Thank you so much!

Suz - I've heard about the wild and forest fires. I bet the smoke is horrible. Is it still bad now?? Are more people staying in their homes to avoid the smoke, or is it getting in the houses as well? I'm sure the smell is horrible. ;(

Lori- Just wanted to tell you how much I enjoyed your new pics!!! You are absolutely TINY- but a beautiful tiny!!! Holly

Hey Lori, I've been thinking about you. Sorry to hear about the hernia. You poor thing, you sure have been put through a lot this past year. No ones thinks that you are whiney, you have had some serious medical conditions, who wouldn't be a little frustrated and sad? You have always held your chin up high, that's what amazes me.You've been uplifting and remained positive during this process. Your BMI is on the low normal size, but seriously, try not to let that get to you. As long as you are happy with your weight and feel healthy, that's all that counts . I bet you look great, I think it's time to update your phonto book ki"time to update your profile I think!!

Hi, Karen...sounds like you have a lot on your plate. That can throw even the most diligent post-op off their game and it sounds like you are feeling that way. You have already stated the problem and you know that without some action in the right direction, the problem will grow larger. But, we are here to support you and to give you honest advice and positive reinforcement. First off, I would suggest getting the excess simple carbs out of you diet and your house (like the pb cups ;o) if they are a trigger food for you) if they have crept back in. That always seems to be a downfall for most of us. Next, keep the dense protein up! I tend to go through phases of avoiding it, but the dense protein really does keep me satiated and keeps the carb monster at bay. Finally, stay hydrated and keep up on the supplements...but it sounds like you are doing fine with the liquids, so you're already a step ahead. A lot of your success will probably come from eating more like you did in the early days since you aren't really able to exercise, but certainly don't cut the calories below 1,200. Try the South Beach cookbooks or website for meal ideas as they are very much in line with how we should eat. I use their cookbooks, website, and products on a very regular basis...I haven't been disappointed yet! As a last bit of advice...keep in touch with our board and keep posting!! We need to stick together and support one another whenever possible. ~Suz