Monday Morning Weigh-Ins
Hey Holly!
On all those labs.... I wouldnt worry about any of them except your Vitamin D, Iron and Hemoglobin and Hematocrit.... Which if your iron is low.. that means your Hemoglobin and Hematocrit is low.... So I would take a Iron pill. Then take a Calcium CITRATE with Vitamin D.
I take a Prenatal pill every night before I goto bed.. and my Calcium pill 3 times a day...
Your lymphs, neutrophils etc... are just about allergies.... I wouldnt be concern with them.
Also do you take B? I take a sublingal B vitamin 2 times a week.
When your H&H is low cause of Low Iron...You will be tired!!
Eat more protein!
Hope things get better !
Stacey
On all those labs.... I wouldnt worry about any of them except your Vitamin D, Iron and Hemoglobin and Hematocrit.... Which if your iron is low.. that means your Hemoglobin and Hematocrit is low.... So I would take a Iron pill. Then take a Calcium CITRATE with Vitamin D.
I take a Prenatal pill every night before I goto bed.. and my Calcium pill 3 times a day...
Your lymphs, neutrophils etc... are just about allergies.... I wouldnt be concern with them.
Also do you take B? I take a sublingal B vitamin 2 times a week.
When your H&H is low cause of Low Iron...You will be tired!!
Eat more protein!
Hope things get better !
Stacey
LIVE, LAUGH, LOVE
MOST OF ALL BE HAPPY!!!
Hey Suz! Its funny you would say be accountable cause that is what I just typed on my blog!! :-) Great minds huh? lol
Well my work schedule has changed the last two weeks and I am so off my normal routine..don't have much time for the computer. I attend therapy (Yup, therapy all day cause I have issues) from 7:30 to 2:30 and then work from 3-11 right now so when I get home...its to bed I go!
Well with out futher ado here are my extra late stats...I cant belive I have missed so much time posting here..never thought I would be a slacker but I guess when you are not doing the right things, you tend to shy away from accountability..well I am back now and thanks Suz for getting us back on track!!
HW 327
SW 322
August 18- 178
CW 173
Well my work schedule has changed the last two weeks and I am so off my normal routine..don't have much time for the computer. I attend therapy (Yup, therapy all day cause I have issues) from 7:30 to 2:30 and then work from 3-11 right now so when I get home...its to bed I go!
Well with out futher ado here are my extra late stats...I cant belive I have missed so much time posting here..never thought I would be a slacker but I guess when you are not doing the right things, you tend to shy away from accountability..well I am back now and thanks Suz for getting us back on track!!
HW 327
SW 322
August 18- 178
CW 173
BOTT
Well, hello lovely lady! We've missed you...and I'm glad that you are back posting, at least for today. It sounds like you have your hands full...that darn life tends to get in the way, eh? Great job on the 5 pound loss!! Keep doing what works for you!
High Wt. 251.5/Goal 150/Current 145 39 yrs. old, 5' 6" tall, Size 1
December 22, 2009~~ BA, Fleur de Lis Tummy Tuck, Sm. Thigh lift
Dr. Francisco Sauceda, Monterrey, Mexico
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