ok i have a lot of g...

ok i have a lot of gas. i dont think i have been eating right probably. not much of a bowel movement. squirting i guess is right word. gross do i just need more fiber?

Kathleen, are you eating a lot of sugar or carbs. That always does it to me. Specially sugar. Anna

I agree with Anna...sounds like simple carbs to me. Or, it could be an overload of Malitol containing sf products...they have the same results that you describe. But, a bit more fiber never hurts, either. ~Suz