fruits and veggies

How many fruits and veggies do you get in on average? I think I may be getting in enough fruit- but no way am I hitting the mark on veggies. How is evryone else doing? Holly

While I don't get in the volume that I used to...I do get in a lot of variety. On average, I eat at least three fruits per day, and at least as many veggies...many days more than that. I have always loved vegetables and would sometimes eat a huge bowl full with a cheese sauce for dinner...pre-op of course. ~Suz

Hi Holly - I get in veggies everyday,whether it be salad or actual vegetables with a meal. I hardly eat fruit,maybe 2 - 3 times a week. I usually eat strawberries, blueberries,canteloupe if anything - sometimes watermelon. i get nervous about the sugar content in fruit and really don't eat it esp. if I'm not home. Marta

I have pineapple in my protein shake first thing in the morning and then usually blueberries or strawberries in my yogurt mid-morning. Occasionally (I get on kicks) I'll have apple or banana with peanut butter as afternoon snack. I also eat either a salad or raw veggies once or twice each day (most days).

OK- I'm inspired!!! You guys are good!!! This is the season to do it too- I'll be better!!! Thanks- Holly