Back Sliding

Lately, I have noticed myself falling back into old habits -- starting to each all that junk food again. At least I am aware of it and can make a concerted effort to STOP. Yesterday was better and tomorrow will be better yet. I really am concerned about falling back into this trap. So far it hasn't shown up as a weight gain but I am very concerned it will if I don't stop this destructive behavior quickly. Has anyone else experienced periods of this type of adverse behavior? How did you get out of the rut? Rich

Hi Rich.....I am feeling exactly the same way....at times my eating is so out of control and it is not of the things that are good for me. I have been able to refocus by going back to the basics of eating my three a day and focusing on eating dense proteins and limiting carbs and sugars. Lately though..going back to basics only works for a few days and I find my self back off the wagon...just this morning I am starting over at day 1 of trying to make better decisions. I don't really have a solution for you but I wanted to let you know that you are definitely not alone. Let me know if you find anything helpful to get out of that rut!

Hey Rich...long time, no see... *sigh* I think that we are all, for the most part, at the place in our journey where we are testing the waters to find a workable balance with our eating. The only things that get me back on track are to keep busy...I eat when I'm bored...and to focus, focus, focus on that protein!!! My downfall seems to be chocolate (what woman's isn't??) as of late...but I refuse to completely give it up. So, I eat bittersweet chocolate chips, measured into a tiny bowl. It takes forever to eat them...and I noticed that I can use the same type of behavior with many foods that are "dangerous" for me to start eating. I don't restrict myself from anything...I just made a bargain with myself that whatever that "dangerous" food was, it had to be eaten in small, measured portions in a tiny bowl...protein...I can eat as much as I can without measuring. It's all really a psychological trick of making bargains with myself, but I hate breaking a promise to anyone, especially myself, so this is working for me. I think in the end it all comes down to making wise choices with regard to portion sizes, frequency of eating, and most importantly, choosing the best option available for what we want to eat. Junk foods are never a good option, but perhaps finding more healthful alternatives to the things that you like will help. Check out the healthfoods section of your grocery...you'll be amazed at the choices!! I am a treasure hunter when it comes to finding that new soy or sugar free product that fills a need or want! Think outside the box and move away from the junk foods!! . ~Suz

Rich- I have actually gained at one point and am back down. It was a total reality check. I will always have a food addiction and now that my honeymoon period is over I have to very careful. It helps me to weigh every day and to have a 5 pound window. My addictions are not chocolate but nuts- almonds, cashews, sunflower seeds, and pumkin seeds. I can really put them away and have to be very careful about how much I keep in the house. The good news is- my kids think of nuts as a treat and when I want to splurge I wonder if whole foods or vitamin cottage grocery is open... funny isn't it? I have to watch it though because nuts pack some pretty serious calories. You're a step ahead of me- I had the gain- hang in there!!!! Holly

Good Morning, Just a short note to thank each of you for your response. It helps to know I am not alone with this problem. The weekend was much better. I know with work I can do this. Rich