what did u eat- Tuesday

Here's what I had... B- Body fortress whey powder 110 cal 23g protein Nestle carb selsct hot chocolate 25 1 Milk FF LF 90 9 L- Honey ham sliced lunchmeat 100 18 Apple 110 1 S- Pear 121 1 Skipppy natural 180 7 D- Chicken grilled kabobs 267 38 Rice 169 4 S- garden harvest chips 120 2 I was terrible eating rice I know we're not supposed to have it- but i love it with the kabobs. I forgot my vitamin and didn't get enough water. Holly

I forgot- that's 104g protein, but a heaping 1300 calories- whoops!!! Holly

Heres what I had .. I have been trying harder to eat regularly. I feel like I am eating way too much though ... B: Oatmeal with splenda cinnamon cafe stick and raisins L: 1/2 chicken cesar wrap sandwich from port o subs S: trail mix - SF cinnamon dolce latte D: spagehtti squash with marinara & mozzarella S: SF cheesecake pudding

Hey Holly: B- protein shake L - egg salad with lemon herb protein chips and two pieces of SF butter toffee candy D-baked beans, spinach and bbq ribs yummy!! Chewed lots of gum during the day Did not get my vitamins in but got in my water and worked out Cal 1203 Protein 85 Carbs 61 Fat 70

Hello Ladies! Didnt keep track on fitday.. But here it goes. B- 1 waffle with SF surup S- deviled egg L- roast (2--3oz). potatos (not much of this) and carrots s- Splenda/ peanut butter no bake cookie S- 1/2 tuna/egg sandwich, about 10 cheetos s- 100 cal mini popcorn... Took all my vitamins... drank most of my water and worked out!! Not a bad day! Stacey