Sunday's Good Eats!

Not too bad on Sunday...within my limits except carbs...way over there. Eh, it all seems to even out by the week's end. Here's my damage: Breakfast Matrix 5.0 Sustained Release Protein Blend, Cookies & Creme, 35 gram(s) 130 5 2 23 Milk - Nonfat (fat free or skim), 1 cup 86 12 0 8 Cocoa - Dry powder, unsweetened, 1 tbsp 12 3 1 1 Snacks Taco Bell - Refried Beans - Home Originals Fat Free, 0.5 cup 110 21 0 7 Kraft Natural Shredded Cheese - Cheddar Sharp, 0.25 oz 30 0 2 2 Sour cream, 1 tbsp 26 1 3 0 Lunch Kraft - String-Ums - Polly-O String Cheese - Mozzerella, 1 stick 80 1 6 7 Quaker Weight Control Oatmeal, Banana Bread Flavor, 1 serving(s) 160 29 3 7 Dinner Treasures From the Sea - Tilapia Loins, 4 oz 93 0 1 21 Mission - Yellow Corn Tortilla, 1 tortilla 70 14 1 2 Cabbage - Raw, 0.25 cup, shredded 4 1 0 0 Limes - Raw, 0.13 fruit (2" dia) 3 1 0 0 Snacks mixed berries, 0.5 cup(s) 45 0 0 0 Yogurt - Plain, low fat (1% fat), 0.5 cup (8 fl oz) 77 9 2 6 Kashi - Kashi Granola - Mountain Medley, 0.25 cup 110 19 4 3 Total: 1,036(calories) 116(carbs) 25(fat) 87(protein) Your Daily Goal: 1,100 50 33 125 Remaining: 64 -66 8 38 So, how did you do yesterday?? ~Suz

I did much better yesterday!! B smoked sausage (2 oz) and 1 oz of cheddar cheese L 4 oz of beef stew meat and 2 bites of collard greens D Dannon lite and fit carb and sugar control smoothie with protein powder mixed in At least 64 oz of water and all my supplements Calories 865 Carbs 25 Protein 81 Fat 56

Holy cow~ it looks like you hardly ate a thing! You are much more restrained than I am...I look like I eat all day long compared to you!!

But when you look at the types of things I choose to eat...your choices are much better!! You eat less fat and higher protein items which is definitely a much better thing. And remember I am rebounding from eating way too many sweets on Friday....so hopefully it will all balance out for me! I read your postings of what you eat and think...wow she eats so healthy!! I just eat what I crave in small portions. So I need to model my meals after yours more often. and then maybe I will not binge on candy like I did last Friday too.

You know what Steph...you gotta do what ever works! You are just doing what works for you, and that's the key. I mostly seem to dole my calories out in about 200 calorie or less portions, so that ends up being a lot of little meals spread over the day. Unfortunately, or fortunately as the case may be, I tend to not be able to tolerate heavier meals and meats, so I end up kinda grazing over 6 meals or so to stay satisfied. It could backfire on me later......but for now I just eat what seems right at the time.

Had a much better day of eating right things!!! B- south western egg beaters with diced ham and cheese in them (LOVE THEM) S- 1/2 of roasted crunch bar L- same as breakfast. S- 1/2 protein shot S- 1/2 Pork chop, some potatos, and steamed broccoli, and cottage cheese cal. 629, fat 26, carbs 35, protein 63 Much better day than Sat. Love ya OH!!! Stacey

Hi Everyone - Here goes my Sunday's eats.... it was a crazy day. B - 3/4 EAS protein bar w/ 1 stick of cheese - 20P S - 2 tiny bites of soft pretzel w/ mustard ( I'm still cautious about bread and soft mushy types of bread) ice coffee L - 3 sushi rolls - crab and cucumber w/ ginger and wasabi and soy sauce D - 4 oz seasoned salmon, 1/2 cup zuchini w/ marinara sauce and parm cheese 20P diet cranberry juice S - cheese stick w/ 10 pretzel squares - 8P I guess not too bad.... it was such a crazy day - i didn't really have to think about food. Marta

Mmmm, sushi...I think I am going to have that on Thursday night after DH gets payed for the week. Thanks for reminding me how much I love it!!

Good afternoon all, Looks like everyone is doing great for yesterday! B - IDS Van. Cinn. Protein in Chai Tea - 182c 39g pr S - Nothing L - Matrix Choc Protein as hot choc, with sf peppermint davinci syrup 180c 35g pr S - Nothing D - 2 eggs boiled 154c 13g pr S - IDS Van. Cinn. Protein in Chai Tea - 182c 39g pr 699cal for day, 126g protein, 84oz of water I purposely did a liquid/high protein day to break the carb cravings... been giving in WAY too much on carbs lately. :P Michele

How does the Matrix work/taste hot? It is the Syntrax Matrix 5.0, I presume? I religiously use the Cookies & Cream but have never ventured out to other flavors. Do you have any problems with it clumping up? I love peppermint hot chocolate...so if I could feel less guilty about having it, that would be great.