FRIDAY'S foods!!

Well alot better day for me!!! Actually thought I ate alot... but didnt. Here is goes! B- nada S- nada L- Roast beef spread on 1 piece of wheat bread 10 baked chips grean beans salad 1/2 c S- 1 3oz chicken breast.. left overs S- 3 oz. steak 1/4 c of mashed potatos 1/4 c Green beans 4 shrimp CAN YOU BELIEVE I ATE ALL THAT FOR SUPPER??? That is ALOT!!! Am I the only one???? Cal. 662, Fat 25, Carbs 47, Prot. 63 Have a good weekend girls! Stacey

Let's see if I can reconstruct....I didn't log anything in fitday. I'm fighting a nasty cold and feel like crud. B - Protein shake L - Chili topped w/ff cheese and sour cream S - Granola bar S - about 6 crackers and ff cheese D - 3 oz grilled pork, 3 T mashed potatos, carrots and brocolli and a few bits of banana cream pie I have no idea what the nutritional info was....I'm assuming it was ok. No workout yesterday, felt to yucky. Margaret

Hey Margaret... If you read back a couple weeks.. I had that crud.. Still batteling it in the ears... Hope you feel better... It stinks being sick! Stacey

TGIF!!! I had an okay day. I am trying to get back into the habit of logging my food into myfitnesspal.com again...fell off of the wagon for the last few weeks and have been just writing it down. Silly...it's so much easier to let the computer do the calculations for me! DUH! Anyway, I need to change my daily goal to about 1,100 calories per day, but forgot to do it before I entered everything, so it looks like I went way over...but I really didn't . I felt lazy so I just C&P'd the day's damage: Breakfast Matrix 5.0 Sustained Release Protein Blend, Cookies & Creme, 35 gram(s) 130 5 2 23 Milk - Nonfat (fat free or skim), 1 cup 86 12 0 8 Cocoa - Dry powder, unsweetened, 1 tbsp 12 3 1 1 Snacks Knudsen - Cottage Cheese - Lowfat Small Curd, 0.5 cup 100 6 3 13 Tangerines, (mandarin oranges) - Canned, juice pack, 0.3 cup 28 7 0 0 Lunch Tyson - Chicken Breast Tenderloin, Breaded, 1 serving(s) 140 9 6 13 Apples - Raw, with skin, 0.75 cup slices 43 11 0 0 Peanut Butter, Kirkland Brand Organic Creamy, 1 tbsp 100 3 8 5 Snacks sugar free popsicle, 2 serving(s) 30 8 0 0 Dinner Beef - Ground, 85% lean meat / 15% fat, loaf, cooked, baked (hamburger), 1 serving ( 3 oz ) 204 0 12 22 remove Yam - Raw, 0.3 cup, cubes 53 13 0 1 Snacks Nature Valley - Roasted Nut Crunch bar, 1 serving(s) 190 14 12 7 Total: 1,116(calories) 91(carbs) 44(fat) 93(protein) Your Daily Goal: 1,000 45 35 101 Remaining: -116 -46 -9 8 Have a fantastic weekend ladies...and see you in the a.m. ~Suz

Nope...you're not the only one Stacey! I am amazed sometimes how much I can eat at one time! But, the next day at the same meal I may only be able to eat half as much . It's crazy. I guess as long as we aren't trying to eat an entire pizza in one sitting anymore...we should be just fine . ~Suz

Thank you Suz~ Made me feel better, I know isnt that weird? I could have the exact same meals two days in a row and one day it will do fine the next it wont. The other night at work they had walking tacos... I ate a whole one!! That amazed me cause at all the ballgames I sat at this year I couldnt eat a whole one (yet it was a smaller bag) But still. It scared me! I did stop myself last night at the first sign of fullness so that made me proud of myself. Have a good weekend!! Stacey

Hey Stacy, Girl believe me you are not the only one. Thats how much I always eat for dinner. Im always afraid I can eat too much and I get actual hunger. But then sometimes...however rarely.... I dont want to eat and it feels wierd when I do. Today has been one of those days, but yesterday wasnt..so here's what I ate Friday. B Had lunch at school with my 6yr old daughter but it was Bfast for me Fish sandwich minus some of the bun 1/4 c. coleslaw 3 or 4 frenchfries L 1/2 a mini whole wheat bagel w/ peanut butter and sf jelly D 1C casserole I made with ground beef, mixed vegies,crm of mushroom soup,rice and cheese S 1 pk of handisnacks brand breadstix and PB (100 cal) S 1/2 kashi protein bar I recommend these too guys! They have like a crispy coating wrapped around a chocolate center. Theyre called chocolate turtle. 190 cal. 12 protein grams. I dont like too many Protein bars or drinks so finding these and the Twisted brand protein bars are great. Mary