What did you eat on THURSDAY?

I'm fried today....feel like I'm getting sick. Here's the damage for yesterday: B - Ezekiel toast and 1tsp lf pb S - Protein shake L - Chili topped with grated cheese and ff sour cream, 4 tortilla chips S - Protein smoothie S - 2 granola bars (ugh...can you tell I was having a snack attack!) S - 5 saltines, 6 slices lf cheese D - 1/2 chicken burrito (mostly just the insides), and 3/4 glass wine (YUM) S - Protein smoothie Yikes - that was a lot of food. Cal 1210, Fat 11g, Carbs 126, Prot 111g Exercise: 30 min ab sculpt (Firm) workout. Not a great day. Pressing on, Margaret

ok my turn to try this out ... Pre Breakfast: SF cinnamon dolce latte Breakfast: yogurt with banana and granola lunch: 1/2 chicken casar wrap ... cesar salad wrapped in a tortilla snack:protein bar and a few nuts and raisins dinner: tortilla chips with cheese and a few bites of chicken

Hi - here's thursday's eats..... B - muscle milk lite protein drink - 20p L - salad - lettuce, tomato, cucumber, mozzerella cheese, red onion, black olives, croutons, balsamic vinegar/olive oil - not much protein in that S - cheese stick w/ pretzels - 8P S - soy chips w/ peanut butter - 8P D - 1 egg foo young patty - protein 10?( eggs and pork) S - cheese stick and cheez its ( went out w/ friends for drinks and needed something to soak up alcohol) 8P coffee/ ice tea/ vodka maritinis Marta

NOT A GOOD EATING DAY FOR ME... I have NOT had a appetite, nothing tastes good... Anyone else feel this way? I have to force myself to eat. Then somedays I feel like I eat all day long. I have worked extra and I work nights and maybe that has something to do with it. Here it goes: B- nada S-nada L-nada S-protein shot S- 1 chicken breast (first time I ever ate a whole one) 3 0z. 1/4 of a baken potato 1/2 cup green beans. S- protein shot Cal. 409, Carbs 24, fat 3, protein 71 Not going to lose any weight with those stats.... One meal for the day!! YUCKY... that will mess with my metabolism for sure! Hope today is a better day!! Stacey

U Just had to ask huh?? lol I did not do so good yesterday... B -started out good...had my protein shake L I was at a meeting and the had steak, roasted potatoes and mixed veggies and salad...I ate the salad and tried to eat the steak but I am a well done type of girl and it was a rare so I got had a salad (1 oz) and 1 oz of steak...(I was only able to eat the edges) So of course I am at this meeting all freakin day and they have candy at all the vendor booths...so I found me a station that had bubble gum and got me 5 big gum balls loaded with sugar and ate those between 12 and 6 pm...then I went back that night for casino night and had my dinner there D 4 oz (maybe 5) of roast beef with cajun mustard and ranch dressing :shrugs: and they had the bite size quiche one with spinach and one with ham and eggs...I ate the inside of at least 7 of those boys Then when I got home I found a pepper mint in my bag and I ate that! But I did get in 116 oz of water, all my supplements too..of course I did not work out..lol Tomorrow is a new day and I am starting there!

B Healthy Choice meal (generals chicken) L 1/2 of a PB&J on whole wheat D 1/2 a boneless pork chop cooked in crm of mushroom soup 1/4 c. eggplant in tomato sauce with kalamata olives, mushrooms and capers cooked cabbage ( 1/2 c) 6-7 baby carrots S 1/2 a tangelo 4-5 soy crisps notice how my snacks are usually at night? Ive always been a nighttime muncher. I gotta break that habit!! Mary