Saturday's feedings!

Hello Fellow friends! Here is my damage... which isnt much cause Im still sick!! B- apple S- nada L- 1/2 piece of homemade pizza, 1/4 c. cottage cheese S- string cheese 7 baby carrots D- 1/2 bowl of chicken tortilla soup 5 baked french fries (YUCKY) set heavy in my tummy S- nada felt yucky all day... Got 12 hours sleep though! have a good Sunday! Stacey

Hi Stacey, I hope you're feeling better soon. Here's my Saturday stats: B - Ezekiel Bread toasted w/1tsp pb S - Smartforme protein bar L - Chili on an ezekiel tortilla, nf cheese, 1/4 avacado, 1 T ff sour cream (couldn't eat the whole thing) S - Protein drink D - 3 oz salmon with lf mayo/dill sauce S - 100 cal pack popcorn Cal 1108, Fat 40, Carb 63, Prot 99 See ya'll tomorrow! Margaret

Hi Margaret... Glad your doing this thing with me... It does help me make aware of what Im eating or not eating. Gotta ask... What is Exekiel bread? You did a GREAT job on your protein... Your numbers are perfect! Keep up the good work. Stacey

Ezekiel Bread is an organic flourless, sprouted, seeded, grain bread. It was recommended to be by a nutritionist a number of years ago when I was referred to her because of high cholesterol. She was pulling me off of Atkins and easing me into a more carby low carb plan. Alas...it didn't work, but that's another story! The "Ezekiel" name comes from a bread "recipe" found in the bible in Ezekiel 4:9. Anyway, it's higher in protein than most other breads, it's very dense - so it's filling, and it's high in fiber (which I need!). I like it. It sits in my tummy now better than regular bread. I like their tortillas as well - better than regular whole wheat tortillas, but they really fill me up. I've never tried to make it myself, though there are recipes out there for it. I buy it in the organic freezer section at my grocery. You have to keep it refrigerated or frozen ****ep mine frozen because I only eat 1 slice per day at the most) because if you don't it'll begin growing sprouty things. I did that once, it's pretty funny. Like a little garden growing on a piece of bread. Margaret

Hey Stacey! Hope you are feeling better soon if not already! I was not on line at all this weekend so here is my damage from Saturday: B-3 tyson buffalo chicken nuggets, 8 pork rinds and ranch dressing L-Baked pork Chop, with baked butternut squash D- 2 meatballs, 2 chicken hot wings, two pineapples chunks, a spoon of rotel dip with ground beef, two chucks of canteloupe ( i went to a birthday party)