TUESDAY'S FEEDINGS

I'll start since I'm here and no one has posted for Tuesday yet.... B - Ezekiel toast and 1 T pb S - Protein shake L - 1/2 c Chili S - Protein shake D - Sushi - California rolls made with brown rice S - 100 cal pack Smartpop popcorn S - Candy corn - around 10 (son had them out on the counter...I kept popping them in my mouth every time I walked by!!) 64 oz water Cal 1090, Fat 18g, Carb 143g, Prot 90g Carbs still too high, snacked too much, but fat a prot. were better. Today I'm doing the liquid thing. Planning on prot. shake/drink for B, D, and Snacks. Making a prot. smoothie (with yogurt) for lunch.

Hey Holli!! I did not do to good yesterday I am going to have to do much better Breakfast-2 oz keilbosa sausage, 1 sausage ball, 1 slice of turkey bacon and two pineapple chucks ( a team at work had potluck for breakfast and I joined in) Lunch Smart Ones Sweet and Sour Chicken Dinner (it was really good), 1 weigh****chers english toffee candy Dinner- 2 chicken tenders, honey mustard, two slices of a boiled egg, a little lettuce, and the topping of a piece of pepperoni pizza.....at least I tried to eat it and I could not swallow it...I guess I should not be trying such greasy stuff on an already packed pouch. Not even 40 oz of water but got all my vitamins and supplements in for the day Fitday Totals: 1061 Calories, Fat 65, Carbs 67, and Protein 58 So far today is going well...I had a protein bar for breakfast and will have a shake later on to increase my protein

I forgot to add in I chewed lots of gum yesterday! lol At least 6 pieces...lol I am the gum addict for now...but I have not been weighting my self everyday anymore..I guess I am transferring my addiction to gum instead of weighing everyday....

FUNNY... I had 5 candy corns.. lol Here it goes! B- 1/2 lunchable (3-turkey,3 cheese,3 crackers) S- SF pudding L- Hamb. soup 1/3 of a cup S- the other 1/2 of the lunchable (18 protein for the whole thing) D- Hamb soup about 3/4 cup this time. S- 10 carrots with a string cheese. I drank a 1/2 diet a & w root beer. mostly FLAT. ALL my water, All my calcium (yahoo) and all my other vitamins. Better day... I work nights and its hard... Have a good HUMPDAY everyone!!! Stacey

hey! I like the lunchable thing. I hadn't even thought of those, but they'd make a great "grab it" sort of meal now that they'd actually fill me up! Margaret

MMMM, sushi...I want some now, too. Okay, on with my damage for Tuesday: B: Syntrax Matrix Cookies & Creme, made w/ 1 cup nf milk, 1 tsp. unsweetened cocoa, 2 tsp. Splenda (210c, 32p) S: Nature Valley Roasted Nut bar (190c, 7p) L: 1 cup shrimp stirfry (100c, 12p) S: 1 square dark chocolate w/ cocoa nibs (60c, 1p) D: taco salad (200c, 14p), 2 plums (60c, 1p) S: 1/2 cup plain yogurt, mixed frozen berries, Splenda (130c, 10p) Late S: 1 graham cracker (65c), 2 tsp. pb (50c, 2p) 1065 calories, 79 protein...not bad. Got in mos****er, most vitamins...need to work on those... ~Suz

OK here goes: noon 1/2 whole wheat eng. muffin with 2 turkey meatballs chopped up on it and cheese melted on top 2pm 1 graham cracker with ricotta fluff 4pm 3oz bbq chicken breadt watermelon 7:30pm 1C shrimp gumbo 6 club crackers 10:15 1/2 ww eng. muffin with 1T peanut butter and sf jelly 11pm 1 cheese stick I seem to do ok during the day but at night I wanna eat and eat. Mary

Mary, Totally off topic: I just noticed you're in Pensacola! We're from Milton, well hubby is from Milton and we lived there for 12 years. Nice to know you're hometown folk! Margaret

HI Margaret...how cool!! I love milton. My sister lives there as well. Small communities are the best!! So any plans on movin back home?? Mary

No plans in the immediate future. In laws still live in Milton, and we have lots of friends still there. I'll try to connect with you if/when we go home for a visit. Maybe we can get together. Small world..... Margaret