Monday Morning Weigh Ins

Good Morning all! Hope you had wonderful weeks! Here are my stats for this week: HW 327 SW 322 LW 225.8 CW 216.6 That would be a loss of 9.2 pounds!! Wowsers!! The thing that I did differently last week was that from Sunday to Wednesday, I did liquids only. I only drank yogurt smoothies with protein powder mixed in for breakfast, lunch and dinner. This was because I wanted to make sure I hit the 100 pounds loss mark when I got to my six month check up on Thursday and it worked! See you all next week!

Wow Stephanie!! I guess all that birthday food did the trick! Amazing.

Or the liquid only for four days! I got in at least 90 grams of protein in my shakes each day and I really think the increased protein was the key. It is just so hard to do three protein drinks when you are eating food too...

HW 271 SW 266 LW 201 CW 200 One scale has me at 198, but I'm not claiming it until both scales say that. Sigh. I'm really tired of being a slow looser. I may try Stephanie's smoothie trick this week......

I forgot to sign my post. It's me, Margaret. Margaret 271/200/135 (someday!)

You know Margaret... I was not even hungry when the four days that I did liquids only..the protein that was mixed into the shakes really satisfied me. I was surprised too. Let me know if you try it how it goes for you. I think I may incorporate this into my journey by doing it once a month. It cant hurt is the way I see it and I get my protein in for sure on those days. I had my protein levels checked again at my 6 month check up and they are still low..so I am going to have to force my self to get those protein drinks in..ugh...I usually do one a day and that is about all I can take..but I guess I am going to have to increase it three so my levels will be normal.

I was invited to join in here last week, so going to try to religiously post since Monday is my official weigh-in day as well. HW 500 SW 462 LW 302.2 CW 297 Stephanie

Hi Stephanie!! I love your name!! Welcome to the January board! You have had awesome results!! Way to go!! Hope to see you around!

You go that is great and welcome

Holy Cow, Stephanie! That's crazy - good for you! Start: 300 Last Week: 200 Today: 198.5 Kerry