What did you eat yesterday/today?

I was feeling like it's time for a what are you eating post. If you know the details, try to post calories, protein, fat, and carb totals for the day as well. For me, yesterday was a bad day and not a good example of my typical day. I found myself freakishly stress eating yesterday afternoon. It really put a scare into me that I could, and would, still do that. So here's the good (not much), the bad, and the ugly: Breakfast: Coffee (how's that for good nutrition??) Lunch: 1/2 cup chili with a sprinkling of 75% fat free cheese and a tablespoon of fat free sour cream. Snack (ugh): 1 oz 75% fat free cheese, 1/4 **** cream (you read it right, ICE CREAM - eaten one teaspoon at a time....I just kept going back), 10 or so nuts ( was trying to get myself out of the ice cream box), 15-20 tortilla chips with salsa. Sigh. Dinner: Small lean hamburger, fresh spinach, tomato, pickle (no bun), mayo (not low fat - I was a guest at my sister in laws), mustard. Snack (yes, I did it again): Sugar free popsicle, and a slice of cold pizza. What the heck???? According to fitday: 1200 calories, 64g fat (49%), 103 carbs (31%), 58g protein (20%). So, there you have it. A day full of bad choices. I didn't even drink my protein or drink all my water. All the things I said I would never do post op. So how did your day go? Gotta be better than mine! Today is going to be better! I may post to the thread again tonight, just to encourage myself. Margaret

Ok, yesterday (Saturday) was much better. Breakfast: Coffee (ok, that wasn't better) Lunch: 1/2 c chili, 1 oz 75% fat free cheese, 1 T ff sour cream Snack: Peach and berrie smoothie with 40g protein powder made with 1/2 c each frozen fruit, 1/4 c milk, 2 scoops protein powder - drank over 2 hours. Dinner: 1/4 c ff refried beans, 1/4 cup taco meant, a sprinkling of lf grated cheese, 1/2 T ff sour cream Snack: sf popsicle 72 oz water. I also worked out 2 hours at the gym, did a 30 min. ab workout tape, AND mowed the lawn. Now if I can just keep that up, modifying with leaner meats, I'll be doing well. Margaret

bfast - Kashi waffle and sugar free syrup, 1 scrambled egg (200 cal) Lunch - 5 slices of ham and 2 cubes of cheese (70) snack - watermelon (75 calories) Dinner - taco salad (taco chicken, low fat cheese, lettuce, tomatoe, light sour cream. onion and salsa (250 calories?) snack - 4 slices of ham. 2 cubes of cheese and watermelon - 125 calories

Hey Janie, how are those Kashi waffles?? I bought some about a month ago but never tried them..they look too healthy!! lol I was actually buying them for my daughter to eat them but she has not touched them at all!

Well Margaret...Saturday was my birthday so I gave my self a free pass to do what I wanted!! I did not even track on fitday..so that should tell you something! lol Saturday: B Nothing L Went to my favorite Japenesse steak house and had~ about fried rice, grilled chicken, steak and zucchini D Went to an Italian place for my free birthday meal and had salad, spinach and breaded chicken with melted cheese over it and spinach. I did not touch the rolls though!! I was very happy that I was able to resist those garlic and butter drenched rolls! Sunday B ham and tomato omelett ( I got to eat of the senior citizen's menu lol) at IHOP with fruit and a pancake with sugar free syrup...the pancake was heavenly!! I was only able to eat about 1/4 of it but it was good!! I love birthdays!! L Nothing... D two ribs, grean beans, baked beans, 3 olives, 1 weigh****chers sugar free toffe piece, and some 100 calorie popcorn Again, this was not tracked on fit day...it was still my birthday freebie stuff. But I am back on track for today! Thanks for posting..at least I have a record of what I ate somewhere....

Happy happy birthday Stephanie!!!

Thanks!

Stephanie - OMG OMG OMG Girl!!!!!!!!!!! Look at that picture. It's even sleveless. I just have a few words for you "YOU GO GIRL" You look beautiful. Happy Belated Bday too!!!!!!!!!! Those Kashi waffles are not bad at all! I like 'em. You should try them.

Thanks!! I will post pictures of my actual "party dress" that I wore out that night when I can. I had so much fun on my birthday!! lol and I will try those waffles soon! Thanks for the product review!