Recipe Baked "Fried" Chicken Tenders

I have not tried this recipe but plan on trying it soon..I miss the crunch factor in my foods!! Ingredients: 6 oz. Tyson (or another brand**) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips 1/2 cup Fiber One cereal 1/4 cup Egg Beaters, Original 1/4 tsp. Lawry's Garlic Salt pepper (to taste) Directions: Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes ****il chicken is fully cooked and Fiber One looks crispy). Enjoy! Serves 1. Serving Size: 5 pieces (entire recipe) Calories: 240 Fat: 3.25g Sodium: 805mg Carbs: 26g Fiber: 14g Sugars: 0.5g Protein: 42.5g *4 Points Calories in Fiber One Manufactured by General Mills, Inc. Nutrition Facts Serving Size 1/2 cup (30.0 g) Amount Per Serving Calories 59Calories from Fat 7 % Daily Value* Total Fat 0.8g1% Saturated Fat 0.1g1% Polyunsaturated Fat 0.4g Monounsaturated Fat 0.1g Cholesterol 0mg0% Sodium 129mg5% Total Carbohydrates 24.3g8% Dietary Fiber 14.4g58% Protein 2.4g Vitamin A 0% ? Vitamin C 10% Calcium 10% ? Iron 25% * Based on a 2000 calorie diet

OK, that sounds really good Steph. Thanks for posting that. Great protein too!

I know I am going to try it one day this week...it is also packed with fiber.

Thanks steph- I'm definately trying this one!!! Holly

Yummy! I have some stale fiber one that might be great for this! Thanks, Stephanie! Margaret

OMGosh that sounds really scrumptious!!! Thanks for sharing Steph. Anna

I make one similar to this with chicken wheat bread stuffing that comes in a box. This was also mentioned at one of the support group meetings. The chicken is unbelievable moist and it is the best oven fried chicken I have ever had. It is my favorite meal to make. YUMMY!!!! I use to make it with butter instead of Pam, but discovered that Pam is just as delicious. I have also made it with the I Can't Believe It's Not Butter, zero calorie spray....just yummy! Enjoy! Lindy