Repost Request for Plateau Buster Plan

Hey guys, Could someone repost that Plateau Buster plan that was on here a while back? Thanks so much, Michele

Michele, This is one I found in my files. I hope this is the same one. It came from the main board. Good Luck!! Roxanne ---------------------------------------------------------------------------------------------- Interest in doing the plateau buster's diet.... 1) Drink 2 quarts (64 oz) of water a day 2) You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day 3) Consume up to 3 oz. of the following high-protein foods, 5 times a day: ? beef ? pork ? chicken ? turkey ? lamb ? fish ? eggs ? low-fat cheese ? cottage cheese ? plain yogurt or artificially sweetened ? peanut butter ? beans/legumes You may also have: ? sugar free Popsicles ? tea or coffee, decaf, black only ? sugar free sodas ? sugar free Jell-O ? broths and bullions ? Crystal Lite drinks 4) IF IT IS NOT ON THE LIST YOU CANNOT HAVE IT FOR 10 DAYS 5) Keep a food diary and get at least 30 minutes of exercise daily.

Thanks so much Roxanne! That's the one I was talking about Really appreciate it, Michele