What's On the Menu...What Did You Eat Today???

Be honest now.... B - Dannon Light & Lively Strawberry Yogurt w/ scoop of Vanilla Protein L - Baked Chicken w/ String Beans & Jello (went to the Old Country Buffet) S - Chocolate Protein Shake D - Grilled Salmon (4 oz.) & Salad S - (2) SF Popciles 48 oz water today & still drinking.........

Let's see what did I eat today..... 8 oz. coffee w/ 1/2 and 1/2 8oz. muscle milk light - chocolate 8 0z ice tea lunch - went to buffet also - pork roast, shrimp, chicken ( about 4 0z total), 3 geen beans, lettuce, 2 tiny mozzarella balls, 2 mushrooms pretzel bits still drinking water dinner ??? possibly chinese eggplant w/ chicken

B- Yogurt L-4 pcs Sha Cha shrimp off my husband's plate and 2 pc general chicken off my son's plate- All from our favorite chinese resturant D- Still not sure on that one probably some left over ****tail shrimp from last night Water? --not doing so well with that today

Sounds good to me ladies!

Well, I usually post this on the RNY board...but I think I just might do it here tonight :-}. So, here's the damage: B: Protein shake~vanilla flavor made with nf milk, 1 tbsp cocoa powder, 1 tsp. Splenda (215c, 30p) S: Weight Control Oatmeal, Banana Bread flavor (160c, 7p) L: 1/3 South Beach Meal Replacement Bar, 1 string cheese (150c, 13p) S: 1/2 New Whey Protein Bullet (88c, 21p) D: 1/2 cup Chicken, marinated artichokes, cheese tortelloni, w/alfredo (208c, 14p) Got in all vitamins, 60 ounces water, 821 calories, 85 grams protein I finally got in enough calories!!!! I think that this is the first time since surgery that I have eaten at least 800! Plus, I actually exercised today! Have a great evening everyone. ~Suz

Suz- is that a new pic? really cute!! Holly

Aw, thanks so much, Holly. My 15 year old son, Forrest, actually chose this one and told me I needed a new one for my avatar. I'm not sure if he meant it as a compliment, or not?! So, when do we get to see a new pic of you...I just checked out your profile. You look absolutely amazing!!! You are going to be itty-bitty when you reach goal!!! ~Suz

I almost did not recognize you on that pic! Cool!

OK- seriously- do you guys eat this well all the time? I am impressed!!! B- L- frozen south beach pizza S- 12 grapes, SF toffee square D- 6 grape tomatoes, Boca burger with cheese and 3 pieces of bacon S- 100 cal pack of cheddar chex mix, 2 cookies Way short on water and zero exercise... Thanks for doing this- I appreciate the accountability and the reality check as to what everyone else is eating... Holly

Hey Genie! Here is what I had yesterday.... Breakfast: 7 Fl oz of blackberry creme smoothie with protein powder mixed in Lunch: Berry Soy Joy Bar with 3 oz of cantaloupe (sp) Dinner: Not so good...I had 2 small chicken bites (less than an ounce) I over warmed them and could not eat them ) and Then I had a bite (Less than an oz) of ham hock left over from some greens my mother cooked And then before bed I had water with Protein powder mixed in it I did not take my 2nd dose calcuim supplement at bed time either..but I got my other vitamins in during the day. I think I got at least 64 oz of water in as well. And I did not work out at all! I was so tired, I think it is because I donated blood this week. Hopefully my energy will be back up by Monday