Found a new high protein food.....

Hi - I just found an very high protein yogurt..... it is called skyr.is - you can find it Whole Food stores. Calories= 110 total fat =0 sodium = 77 carbohydrates = 6g sugars = 6g protein = 22g it is a 6 oz. container. I had the plain - which was a bit sour( like plain yogurt) but, I added no sugar applesauce and it was fine. They have other flavors as well. Just thought I'd share..... Marta

Thanks Marta!!! That will definately be somethiong for me to try!!! Holly

Kroger also has a yogurt called Carb Master (Kroger brand) that is 80 calories, 3 carbs, and 14 (I think) g. It tastes GREAT though, better than light yogurt because it is thick and rich. It comes in vanilla, strawberry, raspberry, and vanilla. Oh, and it is cheap! Happy snacking! Belle

Thanks so much we need all the high protein resources we can get... karen

I'm sooo going to get some! Thanks for sharing

Sounds great! I had been looking for a low sugar yogurt. Most have very high sugar! : - D