drinking
I usually don't get discomfort from drinking too fast, either. (Unless I've eaten something recently, then I feel a bit of discomfort.) So I just pace myself. Nothing specific, but I try not to chug. Usually an ounce or so at a time, then I'll wait until I feel like it's gone down the esophagus, maybe 3-4 minutes.
Hi - I can actually take a big swig of something and swallow slowly - does that make sense ? I can drink alot at one time and quickly - although I haven't tried to chug anything really fast. I don't get alot of discomfort as well. I never seem to have serious discomfort whenever i eat or drink - and that has me worried as well.