Monday Morning Weigh Ins

wooooohooooo congrats Guinn that is so awesome!!! Anna

Holy cow!!! 8 pounds is fantastic!!! Maybe i should give that diet a try... Hugs...Suz

WOW!! Way to go!!! you had an awesome week!

I won't lie it got a little hard near the end of the week but I stuck it out and what a payoff. I am going back to regular food this week and maybe try it again next week. I felt stuffed all the time but eating so regularly really keep my energy up to do the workouts.

What is the plateau diet?

Plateau Buster #1 - Do this for 10 days #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/boullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily Plateau Buster #1 - Do this for 10 days #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/boullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily Plateau Buster #1 - Do this for 10 days #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/boullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily Plateau Buster #1 - Do this for 10 days #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/boullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily

Thank you for answering my question. I am trying it this week! Sounds a lot like week 5 from my doctor. I guess going back to basics is good sometimes! Thanks again

Highest Weight 327 lbs Day of Surgery 299.4 lbs Last Week 244.6 This week 241.0 3.6 loss -58.4 since surgery I'll take it!

Good Morning all - Highest weight- 311 Day of Surgery - 295 Last week - 237.5 This week - 234 3.5 pounds.... I'll take it Hope you all have another great week - Marta

Good Morning! I hope everyone had a wonderful week! Here are my stats for this week! Highest Weight 264 lbs. Day of Surgery 263 lbs Last Week 200 lbs. This week 197 lbs 3 pound loss and I made it to ONEderland!!!!!!!!!!!!