Exercise and proper diet has pushed me through the tough times.

My goodness, How quickly you can turn around a difficult time. After incorporating my eating plan, exercise was the next item to expand. I have done 2 resistance training sessions, walked for 1 hour 4 times, rode my bike for 30 minutes twice. In the last week. I weigh in today. I am fully confident I will surpass the 460 lbs. Or 100lbs lost. This weight has been the most difficult to mentally and physically attain. After being mentally down for a couple of weeks 2 months out from surgery I have made a transformation. I seem to learn best from my own experiences good or bad. I am now riding the positive weightloss wave. I know I will wipeout along the way, Exercise is the key to getting back on the board. Having survived through this has made me stronger. The endorphines released while exercising deffinately make a huge change in my demeanor and wellbeing. I feel stronger physically and mentally. Tighening up my body with core body trainning makes the mid section area a strength instead of my weakness. I love loose skin and the wrinkling caused by my efforts.

Hi Kevin: Congrats on your weight loss so far!! And also congrats on riding the positive weight loss wave! We have to start someone with exercise..some take baby steps and others jump right in and just do it! Looks like you jumped right in an starting working it out!! Keep us posted on your success! And I am going to try to stay on the positive weight loss train too. I think attitude makes a BIG difference in journey. Take care. Steph