I found something good!!!

I was at WalMart- by the rice cakes and saw soy crisps. I bought the BBQue and the french onion. They are very yummy!!! Remind me of chips... Cal- 110 total fat- 3 total carb- 13 protein- 8 Have a good night- Holly

They sound good...have to try those out!! Thanks for the tip Gina

sounds good, not bad on the protein either. What aisle can I find those in?

At WalMart they were by the rice cakes- which were near the end of the isle...

Great - thanks so much!

Hi - I bought a package of soy crisps this weekend too. It was a two serving bag - 70 cal per serving and 5 g. protein per serving - so if you could - you can have the whole bag for 140 cal. and 10 protein. Not tooo bad......I had the salt and pepper flavor. They were a bit peppery -but I would try other flavors. Marta

Wow I will have to try those. They sound very yummy!!! Thanks for sharing!!! Anna

Is the carb count too much?? I was told to watch my carb intake and keep it under 20 grams... now with that being said...they do sound yummy and I miss the crunch factor in my life right now!!

Hi Stephanie, i'm Ann in Tucson, AZ. My doctor told me my allowable carbs per day is between 100-125 grams, fat is 10-25, protein 70-100, fiber 10-25, calories 800-1200.... There always seems to be different rules per surgeon but this would be a big difference in allowable carbs..... You might need to check with your nutritionist. Take care.....hugs Ann

My nurtrionist has not mentioned carbs...I have just heard from the boards that ppl who are more seasoned with the WLS that they avoid carbs or try to stay belwow 20 grams, that was why I asked. No big deal. Thanks