Yeee Hawwwwwwww My plateau finally broke!!

After 12 gruling days of bouncing up and down a pound on the scales, I finally dropped a pound. It doesn't sound like much but I sure have worked hard for that pound. I was reading online last night about plateaus and found this great write up that explains that Mother Nature actually slows the metabolism in us to help preserve our weight......(She can be a very bad MOM sometimes) Anyhooo, that tells me that I need to do the math and realize that I need to be getting more physical in order to fight HER resistance to my weight loss.

Hello Darla, Glad that plateau broke for you. When I was in the "diet clubs" and weighing weekly it drove me nuts to work so hard and then gain. Keep focused and it is bound to pay off in the long run. Faith

Woooohooooo Darla, glad you finally broke it!!! Yep MOM can be that way some times. So glad you did it though. Anna

remember too, that if you are excercising now, you may be putting on muscle weight while you are burning off fat!