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Topic: Wednesday Accountability
Hey Ladies 
I'm a lil late today. I took today off to finish up school shopping with Kristina and we just got back home. Come be accountable with me!
Breakfast: Slim Fast Protein bar
Snack: Apple & Cheese stick
Lunch: Grilled chicken sammy w/ lite mayo & Side salad w/ lite italian
Snack: Yogurt
Dinner: Ham & Cheese omlete
Snack: Protein shake & SF pudding if I want something sweet later.
Lot's of water!
Kay
I'm a lil late today. I took today off to finish up school shopping with Kristina and we just got back home. Come be accountable with me!
Breakfast: Slim Fast Protein bar
Snack: Apple & Cheese stick
Lunch: Grilled chicken sammy w/ lite mayo & Side salad w/ lite italian
Snack: Yogurt
Dinner: Ham & Cheese omlete
Snack: Protein shake & SF pudding if I want something sweet later.
Lot's of water!
Kay 
Topic: RE: Major Lurker Chiming In
Ronna,
Great to hear all is well with you! I am gald you are busy and having a life 
.
Teresa
.
Teresa 
Topic: Major Lurker Chiming In
An email from Alex made me post today. I am here almost everyday and checking up on all of you.
I guess my life if getting in the way if posting at all let alone at the level I used to.
You see for many years my life was the computer, I couldn't leave the house without assistance.
But now thanks in a big part to all of you wonderful people I have a real life.
I work, albeit too much, go out on the week ends and am not sitting at home on the computer all day long.
So even if I'm not posting, I am always hear in spirit. You all mean the world to me and I love you all to pieces.
If there is ever ever anything I can do for any of you just let me know. Most of you have my phone number and email address. Do not hesitate to get ahold of me and I promise I will take time for you.
So don't worry about me....I am doing fine...OK up 5 pounds but doing really well.
We are starting a program at work called Shape Up the Nation and I will be part of a team that will be competing on weight loss, exercise hours and steps. I want to lose 10 pounds in the 12 week program. And I think it's going to be a blast.
So again don't worry about me, I'm just super busy living my life
Love and hugs to you all
Ronna
Love and hugs to you all
Ronna 
Topic: RE: Tuesday Accountability!
OOPs posted under yesterdays, sorry about that!
Hi Ladies I'm here to be accountable......
B~small bowl of shredded wheat with banana, didn't fini**** though.
L~peanut butter on toast!
D~1/2 a hot dog, small scoop of mac and cheese and some sweet potato french fries.
S~a couple pretzels, and an italian ice.
Exercised, water and pills.
Hugs, Chris
Topic: RE: Update.........
Kristi Congrats on the happy news. I checked out your profile and love the new way they do sonograms.
Hugs, Chris
Topic: RE: Monday Weigh In!!!!
Wish I could have some weirdness happen to me.....
Last week 158 lbs
This week 160 lbs. (sucks)
hugs, Chris
Topic: RE: Monday Accountability
Hi Ladies I'm here to be accountable......
B~small bowl of shredded wheat with banana, didn't fini**** though.
L~peanut butter on toast!
D~1/2 a hot dog, small scoop of mac and cheese and some sweet potato french fries.
S~a couple pretzels, and an italian ice.
Exercised, water and pills.
Hugs, Chris
Topic: RE: Tuesday Accountability!
B: lentils, cottage cheese and some shredded carrot with a dollup of thousand island dressing
L: A third of cosi chicken mozzarella sandwich without most of the bread; few bites of spinich artichoke dip
Protein shake
Another third of the sandwich, sand bread, and a few more bites of the spinich dip
Lots of water. No wine or other alcohol. Some vitamins, will go take more right now.
Exercise???? I am cleaning the house.
Will likely have some blueberries later tonite.
Topic: Tuesday Accountability!
Ok, People are dropping like flies when it comes to this post. Come share your menu's be accountable for what you are eating. I wanna hear the good, the bad and the ugly. Mine has been good lately. Joining WW was the thing I needed to get back on track!
Anyway, I hope everyone is having a nice day! I slept all day and now at work!
Breakfast: Pure protein bar
Snack: Cheese Stick and a few watermelon chunks
Lunch: Ham, Cheese and Spicy mustard wrapped in a big lettuce leaf .. Had 2 of these and SF Vanilla Pudding Cup.
Snack: Raw baby carrots, Cucumber slices, Raw broccoli w/ 2 tbsp. of FF ranch
Dinner: Baked Chicken & Collard Greens
Snack: Protein Hot Chocolate
I've had lots of water!
Ok, that's it for me. Who's next??
Kay
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