I haven't had a chance to stop and weigh since I got back from the State Fair.... I weigh after a good night's sleep and with school staring, omg. So I'll report asap!

Huh?? Protein shakes make you gain? If I dont have mine I have the desire to clear out the fridge and eat everything that crosses my path. Especially if I dont have one 2 or more days in a row and then my energy drops, too. Hmmm. I am going to look at this.

Hiya Ladies! I'm here to be accountable for my eating. I know a lot of people get back on track on Monday's so if you are, Come share. I did good Saturday but got a lil off track Sunday. We had a back to school seafood feast with lots of good food and sweets! It didn't effect my weight so I'm happy. The entire time, I was thinking about ww points.. LOL Anyway, come share.. the good, the bad and the ugly! Breakfast: Protein shake Snack: 1 C. Calorie Coutdown Chocolate milk Lunch: Ham, Turkey, Roast beef and spicy mustard on 1/2 slice of Thick Weat bread Garden salad w/ FF italian Snack: Yogurt Dinner: Smart One Frozen dinner Rest of my garden salad from lunch Snack: NSA hot chocolate made with cc milk I've had lot's of water! Kay OK, who's next??

Hello peeps....Another Monday, Last week 160 lbs and today is the same. Now if I could just get my eating under control I will be all set. It seems I am learning to maintain by working my ass off at the gym. Hopefully I will start to lose if I eat better. I am headed to Toronto now for three days so I will see you all soon! HUGS, CHRIS

Dear Friend: As I just answered to Renee... you are certainly right... some times we don't chose the place where the life has taken us... some times our situation is more complicated and we would like to have a simplier way of life. You are an amazing person. And I will never get tired saying that you have all my respect and admiration for your huge heart full of love ane comprehention, always in the battle field helping and supporting your beloved ones. your friend Alex