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Topic: RE: Thursday Accountability
what is up with everything all jumbled up?? didn't post it like that.
Topic: RE: Yay!
Hey!
It IS cool but change freaks me out!!
Have a great day!
JM
It IS cool but change freaks me out!!
Have a great day!
JM
~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Topic: Yay!
We're finally on the cool new format!
*~*Jaci*~*
The more things the change, the more they're still the same.
Topic: Thursday Accountability
Hey Ladies
How is everybody doing? I'm ok. I'm here to be accountable. I know people have stopped sharing and I have stopped posting. I felt kinda silly with no resonces but it helps ME out so I'm posting. I hope ya enjoying reading my food!
I've figured out when my calories stay around the same, I maintain or loose. When I go over, I gain. Reguardless of carbs and fat. So, I've been tracking calories on Fitday trying to stay between 1000 and 11000. Enough of me yapping! LOL
Breakfast: 1 egg, 1 egg white scrambled & 3 Strips of turkey bacon & 1/2 an orange
Snack: Protein shake
Lunch: Chicken Noodle soup at hand & 4 wheat saltines... running late for work.
Snack: SF Pudding & NSA Hot chocolate
Dinner: 1 Chicken soft taco made with LC wheat tortillia, Chicken breast and ff sour cream, lettuce and salsa & 1/2 c. FF refried beans.
Snack: NSA Hot chocolate & Cheese stick if I want something to snack on.
That's it for me! 1,096 calories!
Kay
Hey Ladies
How is everybody doing? I'm ok. I'm here to be accountable. I know people have stopped sharing and I have stopped posting. I felt kinda silly with no resonces but it helps ME out so I'm posting. I hope ya enjoying reading my food!
I've figured out when my calories stay around the same, I maintain or loose. When I go over, I gain. Reguardless of carbs and fat. So, I've been tracking calories on Fitday trying to stay between 1000 and 11000. Enough of me yapping! LOL
Breakfast: 1 egg, 1 egg white scrambled & 3 Strips of turkey bacon & 1/2 an orange
Snack: Protein shake
Lunch: Chicken Noodle soup at hand & 4 wheat saltines... running late for work.
Snack: SF Pudding & NSA Hot chocolate
Dinner: 1 Chicken soft taco made with LC wheat tortillia, Chicken breast and ff sour cream, lettuce and salsa & 1/2 c. FF refried beans.
Snack: NSA Hot chocolate & Cheese stick if I want something to snack on.
That's it for me! 1,096 calories!
Kay 
Topic: RE: Accountability Tuesday
I need to be accountable, so here goes
B~peanut butter sand,
L~beef terriackie ramin noodles
S~peanut butter crackers
D~pancake-egg
S~watermelon
Better going tomorrow.
Hazel
Hazel Topic: RE: Monday weigh in!
Kick me in the backside.
Last week 200
This week 201
Trying to get back on track. I am getting a gym membership.
Hazel
Hazel Topic: RE: Accountability Tuesday
Hello April
I didn't post yesterday because I feel so silly posting alone. Here's my yesterday menu..
My book says that eggs are 2 WW points for 1 large egg??
Breakfast:
Special K protein cereal
6 oz calorie countdown milk
Snack:
Pure protein bar
Cheese stick
Lunch:
Salad w/ ham, cheese, red onion, green peppers and cucumbers
4 Saltines
FF Italian dressing
Snack:
SF Pudding
Dinner:
1 C. of Chicken and Vegtable southwestern soup
Small side salad w/ FF italian dressing
Snack:
Protein Hot chocolate
Kay
I didn't post yesterday because I feel so silly posting alone. Here's my yesterday menu..
My book says that eggs are 2 WW points for 1 large egg??
Breakfast:
Special K protein cereal
6 oz calorie countdown milk
Snack:
Pure protein bar
Cheese stick
Lunch:
Salad w/ ham, cheese, red onion, green peppers and cucumbers
4 Saltines
FF Italian dressing
Snack:
SF Pudding
Dinner:
1 C. of Chicken and Vegtable southwestern soup
Small side salad w/ FF italian dressing
Snack:
Protein Hot chocolate
Kay 
Topic: RE: Hi everyone : )
Hi Lori good to see you! Hopefully the therapist can help ou with this emotional roller coaster. My lowest has been 134 lbs and now I too am up to 160 lbs! 
Hugs, Chris
Hugs, Chris Most Active
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