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B: biscuit and pork chop (I never at this kinda crap when I was 320 pounds)\
L: more chicken parmagina
*the rest was after my usual bedtime
S: candy!
D: popcorn shrimp
S: a sucker, candy cane, quaker snack pack
S: (midnight) toast with butter and jelly, peanut butter and crackers
oh and enough diet soda to sink a ship, not vit and no exercise.
I think Im starting to get wore down by lack of sleep! Im getting stressed out and hateful! So Im eating to compensate! MOOOOOOOOOOOOO!
God Bless! Jen
Mark 9:37a "Whoever welcomes one of these little children in my name welcomes me."
We made it to day 5 of posting our menus! Whoo hoo! I can't tell you how much doing this has helped me! I have been doing pretty good this week. I am terrified of the weekend but I will make sure I post my menu on Saturday and Sunday, too. Hopefully that will help!! I am also hoping it will help me remember that Monday Morning Weigh-In is getting close!
Here's my plan for today...
B: 2 scrambled eggs and 4 bites of my son's Eggos (which I regret...ah well)
S: New Whey (I am hoping what I did yesterday will work again today!)
L: Tilapia/artichokes/tomatoes that I made last night for dinner.
S: New Whey again. Thrillsville!
D: One slice of pizza. Jeez!
Have a successful day, everyone!
Hugs,
JM
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Protein in coffee
3 crab meat slices with pineapple cottage cheese....
Celery sticks with pb
Dinner was thai shrimp and noodles but I only had one bite of the noodles and the did me in......
Special K with berries cereal...
3 krackle bite siize candy bars..
I drank 51 oz water, 42 oz of coffee, all my vitamins and housework for exercise. I am still sore from the gym the other day but will make mself go on Friday!
Hugs, Chris
Hello ladies! I had a good eating day. I usually do during the week. I blow it on the weekends.
Early AM:
Protein hot chocolate
8 oz chocolate calorie countdown milk
Breakfast:
1 pack of Weight Control oatmeal
6 oz FF calorie countdown milk
Snack:
3 strips of turkey bacon
Lunch:
Salad.. ham, cheese, boiled egg, raw veggies & FF italian
Snack:
WW Yogart
Dinner:
1 Cup of Chili
Snack:
Protein shake
| 1,238 | 39.1 | 76.5 | 136.7 |
What a cutie. She is definitely a keeper. Congratulations!
Kim
Kim
Renee
___________________
Starting: 294
Day of surgery: 237
Lowest: 138
Current: 167.7
__________________________
TT-1/2/08
BL/BA-3/5/2008
Hey! I think I may have found a solution to my New Whey problem. Usually I chase each sip with diet soda (bad me, I know)...
This afternoon I took a big sip of water (which has the decaf Totally Light2Go Iced Tea powder in it)...and, while the water was still in my mouth, I poured in some New Whey and swallowed. I repeated this for the three gulps it takes to fini****
NO nasty taste and NO tummy ache after! I hope this was not a fluke and I hope I remember to repeat these steps again tomorrow!!!
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
