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Topic: RE: Sunday Accountability
Hi Jersey, I hope everyone will be back here tomorrow. I don't think you did too bad but I am not sure what samosas are?
B~protein coffee
L~shrimp, 1 small cauliflower stem, 1 baby carrot, 1 cucumber slice and a handful of cashews.
D~small piece of roast beef, 2 tablespoons of mashed potato, 2 brussel sprouts and 2 tablespoons of applesauce. 1 inch piece of bread.
4 bottle of water 16.9 oz and I exercised on the wii fit with Jilliam Michaels for 30 minutes.
Hugs, Chris
edit to add bowl of blueberry special k
B~protein coffee
L~shrimp, 1 small cauliflower stem, 1 baby carrot, 1 cucumber slice and a handful of cashews.
D~small piece of roast beef, 2 tablespoons of mashed potato, 2 brussel sprouts and 2 tablespoons of applesauce. 1 inch piece of bread.
4 bottle of water 16.9 oz and I exercised on the wii fit with Jilliam Michaels for 30 minutes.
Hugs, Chris
edit to add bowl of blueberry special k
Topic: Sunday Accountability
Hey Everyone!
Hear that really loud crash? Well, that was me...falling off the wagon in a HUGE way. Oh well, I WILL be better tomorrow.
Better write out the whole, nasty truth now...
B: Egg & Cheese Croissant from Burger King...again
S: Nothing...no protein...zip.
L: 2 Indian samosas. CAN YOU SAY GREASY AND FRIED?
S: Quaker Mini Delight.
D: Okay...I should REALLY skip dinner and try to salvage the day but I bet I don't...I will probably have one cup of the pasta e fagioli that I made today.
Oh...and I did not have an ounce of water. BANNER day!!
Hope you all are doing better than I am!!
Hugs,
Me
Hear that really loud crash? Well, that was me...falling off the wagon in a HUGE way. Oh well, I WILL be better tomorrow.
Better write out the whole, nasty truth now...
B: Egg & Cheese Croissant from Burger King...again
S: Nothing...no protein...zip.
L: 2 Indian samosas. CAN YOU SAY GREASY AND FRIED?
S: Quaker Mini Delight.
D: Okay...I should REALLY skip dinner and try to salvage the day but I bet I don't...I will probably have one cup of the pasta e fagioli that I made today.
Oh...and I did not have an ounce of water. BANNER day!!
Hope you all are doing better than I am!!
Hugs,
Me
~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Topic: RE: Food Find
Hey Kristi!
I have long sung the praise of edamame. I love it SO much! Especially hot from the microwave (or boiled if I buy the uncooked kind).
When I discovered Seapoint Farms roasted edamame over the summer, I thought I was in heaven...and I bought two cases from Amazon.
However, I have since forgotten about them so THANK YOU for the reminder!!!
Congrats on your husband's weight loss!!
Hugs,
JM
I have long sung the praise of edamame. I love it SO much! Especially hot from the microwave (or boiled if I buy the uncooked kind).
When I discovered Seapoint Farms roasted edamame over the summer, I thought I was in heaven...and I bought two cases from Amazon.
However, I have since forgotten about them so THANK YOU for the reminder!!!
Congrats on your husband's weight loss!!
Hugs,
JM
~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Topic: Food Find
Ok, might be behind here, but I brought home from costco roasted Edimani (sp) soybeans. The are almost half the calories of almonds and same with the fat. I love them. Now when my husband grabs a handful I don't remind him that was almost 200 calories. I also enjoy them.
Oh and I forgot to tell you all. My husband decided he needed to drop the catering pounds from the rock n roll tours. I got a weight machine and elipticle for the garage, as he wont go to the gym. He uses it every day we are home, even when we get home in the evenings, he goes out and then again in the morning. He changed alot of what he eats, some of it to meet what I do and he has lost alot of weight. He never really used the scale, so it is mostly by sight and the fact he is down a good size in harley shirts (His only clothes he wears) and 2 siizes in pants.
Oh and I forgot to tell you all. My husband decided he needed to drop the catering pounds from the rock n roll tours. I got a weight machine and elipticle for the garage, as he wont go to the gym. He uses it every day we are home, even when we get home in the evenings, he goes out and then again in the morning. He changed alot of what he eats, some of it to meet what I do and he has lost alot of weight. He never really used the scale, so it is mostly by sight and the fact he is down a good size in harley shirts (His only clothes he wears) and 2 siizes in pants.
264/134/150/138
pre/now/Dr.G/My Goal
AT GOAL!!!!!!!!!!!!
BB!!
18 years out and still at a weight I love.
Topic: RE: Saturday Accountablity! <3
Hey Chris!
Thanks for posting this today! Weekends are so much harder but, all in all, I held it in check!
B: Egg and cheese croissant from Burger King (yes, this is horrible but I planned for it!)
S: New Whey (happy to say I figured a way to tolerate this!)
L: Crap...I just realized that I did not eat lunch (I was un-decorating).
S: New Whey and Quaker Mini Delight (90-cal pack)
D: 3 oz. chicken
Okay, well...the lack of lunch is probably why I feel like I am going to pass out right now. I worked my butt off today and definitely did not eat enough nor did I drink enough water. Well...uh...I will do better tomorrow!
Have a great night!
Jersey Mom
Thanks for posting this today! Weekends are so much harder but, all in all, I held it in check!
B: Egg and cheese croissant from Burger King (yes, this is horrible but I planned for it!)
S: New Whey (happy to say I figured a way to tolerate this!)
L: Crap...I just realized that I did not eat lunch (I was un-decorating).
S: New Whey and Quaker Mini Delight (90-cal pack)
D: 3 oz. chicken
Okay, well...the lack of lunch is probably why I feel like I am going to pass out right now. I worked my butt off today and definitely did not eat enough nor did I drink enough water. Well...uh...I will do better tomorrow!
Have a great night!
Jersey Mom
~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Topic: Saturday Accountablity! <3
I didn't see this posted so I will get it started!
B~protein coffee
L~2.5 slices of crab meat and a small amount of cottage cheese
D~scrabbled eggs 2 with added cheese and 1 slice of taost!
All my water, vitamins and gym today.
If I eat more I will edit later!
Here is my edit: I ate a bowl of blueberry special K cereal and about 15 reese pieces.
Hugs, Chris
B~protein coffee
L~2.5 slices of crab meat and a small amount of cottage cheese
D~scrabbled eggs 2 with added cheese and 1 slice of taost!
All my water, vitamins and gym today.
If I eat more I will edit later!
Here is my edit: I ate a bowl of blueberry special K cereal and about 15 reese pieces.
Hugs, Chris
Topic: RE: Friday Accountability
Hello Ladies....
I am with Ronna here...shivering ugh I hate cold weather!
Away I think I am doing pretty good. I tried to really stick with the right choices.
B~protein coffee..........
L~1 englis muffin with peanut butter and did not finish the whole thing.
D~cottage cheese with pineapple and a chicken with crab wrap.
S~lemon chiffon yogurt
S~special K cereal
All water, vitamins and went to the gym today too!
Hugs, Chris
I am with Ronna here...shivering ugh I hate cold weather!
Away I think I am doing pretty good. I tried to really stick with the right choices.
B~protein coffee..........
L~1 englis muffin with peanut butter and did not finish the whole thing.
D~cottage cheese with pineapple and a chicken with crab wrap.
S~lemon chiffon yogurt
S~special K cereal
All water, vitamins and went to the gym today too!
Hugs, Chris
Topic: RE: Friday Accountability
Here's my food for the day. I did good but like you, I'm terrifed for the weekend. I tend to graze on the weekend!
Early AM:
Protein hot chocolate
Brekafast:
Weight control oatmeal
Snack:
Boiled egg
Lunch:
Baked chicken wings w/ lots of hot sauce
Snack:
WW Yogart
Dinner:
Smart On'es frozen dinner
Snack:
Protein hot chocolate
2% cheese stick
Topic: RE: 1 month pix of Brylee
She's beautiful!
*~*Jaci*~*
The more things the change, the more they're still the same.
Topic: RE: Friday Accountability
Hi Jersey:
I am drinking my protein shake and shivering like crazy. Just came in from outside and it is cold and snowing like crazy. But Hawley had fun rolling around in the fresh new snow. What a goofball
I got all full of snow just trying to dry her off.
Will follow my shake with a large cup of piping hot Constant Comment Tea (decaf of course)
I had lowfat cottache cheese and 1/2 c of no sugar added fruit coctail for breakfast and have a chicken breast that I broiled yesterday that I will eat for dinner with some steamed veges. I love the new in the bag steamers that you throw in the microwave.
Anyway have a great day,
I am drinking my protein shake and shivering like crazy. Just came in from outside and it is cold and snowing like crazy. But Hawley had fun rolling around in the fresh new snow. What a goofball
I got all full of snow just trying to dry her off.Will follow my shake with a large cup of piping hot Constant Comment Tea (decaf of course)
I had lowfat cottache cheese and 1/2 c of no sugar added fruit coctail for breakfast and have a chicken breast that I broiled yesterday that I will eat for dinner with some steamed veges. I love the new in the bag steamers that you throw in the microwave.
Anyway have a great day,
Regards and hugs,
Ronna
Ronna
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