How to break a plateau:

#1 - Do this for 10 days at break a plateau

#2 - Drink 2 quarts of water a day

#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day.

#4 - You may consume up to 3 oz of the following high protein foods, 5X’s a day

You may also have :

#5 - If it is not on the list, you can’t have it for 10 days !!!

#6 - Keep a food diary and try to get up to 30 minutes of exercise daily.

In addition to the Plateau Buster, you can change up your exercise plan as well. Such as if you are walking, change up things and do other exercises every other day so that you are not doing the same things on a daily basis. You can also add in weights.

This really works! I did it at a year out when I hit my first plateau then I did it right before I joined WW to get things going!! Good luck to whoever does this!! 
The key is ONLY EAT WHAT'S ON THE LIST!!!!!! 

Hi there!

I am up 5 lbs. this week.  I don't know why?  Current weight is 288.  Oh well.  I will post in a separate post what really is going on with me.......

Norma

Uh, I really didn't 'diet' or watch what I ate last week at all, well not very much.

This week 167.4.
almost 20 lbs to go

-Renee