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Topic: RE: New Update
Alex my friend. My hopes and prayers are with you and your family. I cannot help but believe that God will honor your faith with something wonderful. I can only imagine how nervous and excited you and your family must be. I am nervous and excited for you. I hope they use you in the next OH magazine. That would be a wonderful honor as well. Hang tight and don't give up the faith.
Hazel
Hazel 
Topic: RE: Tasty Tuesday
Hi Kay. I went home this weekend and ate like a pig even though it was intention not to! I need to get back into a routine workout plan like I used to. I'm just tired all the time, my sleeping habits are all outta whack too. I need to be alot better with my vitamins as well...I'm sure that's tying into my fatigue. If things don't get better I'll definitely be seeing a doc to make sure everything's okay. But anyhoo...here's my menu:
B- 1 HB, 1 slice lite SPAM, 12 oz. protein coffee 1/2 hr. before
L- a mix from the hot food bar: 1 rib, some teriakyi chicken, roast chicken, couple shrimp, 1 sm. garlic roll
D- 1 pc. broiled tilapia, sm. side salad w/cuke slicesm few croutons
S- I packed a Pure Protein bar to snack on at work
Tomorrow, I'll definitely be going back to the gym and sticking to it. My laziness is affecting my health in my opinion so I need to take control!
April
Topic: RE: New Update
Indeed it is exciting Karla... I have had no opportunity to arrange my schedule to set the papers and the pictures I want to share!!!
Thanks for you kind words...
I hope all of this will end in a good way for me and my family
Alejandro from Guadalajara Mexico
Topic: RE: Tasty Tuesday
Kay...I need to start posting again to be more accountable for what I'm eating. I love your new avatar...I thought maybe it was your daughter's picture at first because you look so young, thin, and happy!
Here's what I've had to eat today:
2 cups decaf protein coffee
2 c lf buttermilk
1 AchievOne Cappucino
Handful of trail mix (pnuts, dark M & M's and raisins)
Corn & Black Bean quiche and Fiber One bar
Handful of trail mix
2 c Chai Latte made w/ skim milk
Chili w/ a little rice and cheese
Small piece of cornbread
Protein: 120 grams +
liquids: 108 oz. so far w/ more to go
vitamins & supplements: done
exercise: 15 minutes on bike this morning
Karla
Topic: RE: New Update
Alejandro, that is wonderful news for you. Congratulations...glad you never gave up hope. I hope it works out well for you.
I, too got invited to send in before/after pics...need to get it done soon. I want to make sure they are the right resolution like they wanted to so they won't reject them. That is exciting isn't it?
Karla
Topic: RE: Tasty Tuesday
Kay,
Love the picture! I am working on a better food plan. I think I will copy what you eat!
Teresa
Teresa 
Topic: Tasty Tuesday
Nobody shared yesterday but it's my duty to be accountable!!
Breakfast: 1 egg scrambled w/ cheese, 3 strips of bacon and 1/2 an orange
Snack: Protein shake
Lunch: Hamburger pattie w/ cheese and onions and few bites of italian turkey sausage link
Snack: Adkins Protein bar
Dinner: Grilled pork chop, Asparagus and small salad
Snack: Protein hot chocolate
That's my story and I'm sticking to it 
Come be accountable with me!!
Kay
Come be accountable with me!!
Kay 
Topic: RE: Look What I Did This Weekend!
How totally exciting..............I am so happy for you ...............
Continue to have fun
tori
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