Recent Posts
Topic: Good Vibes needed
I have a job interview tomorrow. So please send all the good vibes you can muster up!!
Hugs,
Anna
Topic: Snickers Marathon Nutrtion Bars
Hi al. Don't know if anyone has tried these but they are soooooo good. I've tried quite a few protein bars but these Snickers Marathon bars are the closest thing to a real candy bar. Not bad on the cals, great on the protein and excellent on the taste. The only place I've been able to find them is Super Walmart. Here's the nutrition info:
Calories 150
Fat 4.5 g
Carbs 22 Sugars 9
Protein 11g
April
Topic: Happy Monday! Whatcha eatin?
Hope everyone's week is starting off great. I got up early this morning and ran some errands, went to the gym to meet up with a new trainer, and now I'm gonna take it down for a long awaited nap! Just wanted to post menus real fast. Everybody join in!
B- 1c. Special K cereal w/CC milk, 1/2 banana sliced up
S- 1c. CC choc milk, 1 scoop protein
L- 7 medium shrimp, 3 hot wings, salad
D- Gonna have the rest of the shrimp, tilapia and some salad
S- I'll pack a banana
Goin down for my nap!
April
Topic: RE: GOOD MORNING QUESTIONS !!!
Debbie, You're not alone when it comes to other co dependencies. Please ask for help from a therapist. It will help you with the alcohol and getting back on track with your journey to a healthy life.
You're in my thoughts and prayers.
Hugs,
Anna
Topic: RE: GOOD MORNING QUESTIONS !!!
I had a difficult 2 years. I drank alcoholic beverages and created issues with my job and my family. I am sober now and find it hard to follow program. I have decided to ask for suggestions instead of tring to figure things out on my own.
Debbie
Topic: RE: 2 years ago today
My surgery was also on the 20th. I feel wonderful and am really pleased with my weight. By the way you look wonderful!
Topic: RE: GOOD MORNING QUESTIONS !!!
I have lost half of my weigh, and am very pleased.
Had plastic surgery last July, tummy tick and am pleased I did it.
I watch the scale all the time, afraid to gain weight, but still eat wisely.
I just eat healthy.
I feel wonderful, no emotional issues yet
Topic: RE: GOOD MORNING QUESTIONS !!!
Good Morning Tori.. Hope you're doing well..here's my answers
1. Do you feel the need to weigh as much, or do you just know where you are at ?
**I still weigh myself a couple of times a week**
2. Are you happy where you are at weight wise ?
**Yes, though I won't complain if I lose the 10lbs I gained**
3. Is anyone planning plastics this spring or summer ?
**I would like to have a tummy tuck and breast lift..but since insurance won't pay for it..I won't be getting them done **
4. Do you ever just create anxiety because everything is going ok and you waiting for the other shoe to drop ?
** No.. I've never been like that**
5. Do you go for food when you are anxous and realize oh I can't eat that what should I do ?
**I always go for food in any situation..that hasn't changed... I just don't eat as much of it as I used to.**
6. Do you think two years out is a point when more emotions start hitting us ?
**I haven't experienced that yet. Maybe it is your kids getting to you.... That I have experienced! LOL **
Hugs,
Anna