Yeah, I'm at work now. It actually snowed...and stuck in the city today! I was just so tired today I didn't even eat dinner. Just headed on into work. I need to curb my carb cravings a little bit better. I could seriously shave off 300 cals or more each day if I didn't eat unnecessary carbs. It's a work in progress!! 1/2 ham n cheese sammy on 1 slice whole wheat, Light n Fit yogurt 1 cheese snack, about 1/2 serving of whole wheat pretzels about 1.5 servings RF potato chips, 2 handfuls light popcorn....carbs 2 tbsps. tuna fish, 3 RF Ritz, pudding protein shake 1 banana 2 tbsp mashed taters, about 2 oz. roast turkey, 1 tbsp spinach, 1 tbsp rice Now I'm sipping on hot tea! April

April must be working so I'll post! Come be accountable Breakfast: Protein shake Snack: Apple Lunch: Steak, 3 broiled shrimp and salad Snack: Few cheese cubes and lite yogart Snack: Beef jerky Dinner: Leftover steak, 2 shrimp left and lil salad Snack: Protein shake Ok, it's late but come share!! kay

Glad to hear your recovering well Dave. Hugs, Carly

as of the 20th the dr said he thinks the pin in my foot can come out and they are going to x ray my foot then phy therpy starts. he is very happy with how it looks. i can not wait back to sneakers yea..........but the toes are still a little sore

protein yogurt chicken cass. 1/4cup nuts ice cream cone(my first in a week) buffalo burger no bun, sauteed onions. protein yogurt. Have a good one. Hazel