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Topic: Watcha Eating on Friday!
Howdy ladies 
I hope everyone is having a good day. I know it's a lil early to post menu's but I'm sitting here doing nothing. Since work is slow, I'll post.
Come be accountable with me.
Breakfast: 1/4 C. corn beef hash, 1 egg scrambled w/ cheese & 1/2 slice of wheat toast
Snack: 3 girlscout cookies.. took the rest to my mom
Lunch: 1 C. chili & 3 saltine crackers
Snack: Cheese cubes and handful of RF cheeseits
Snack: lite yogart
Dinner: 1/2 Grilled chicken breast, hb egg, cheese & red onion on lettuce w/ lite italian.
Snack: Protein shake
That's it for me..
Kay
I hope everyone is having a good day. I know it's a lil early to post menu's but I'm sitting here doing nothing. Since work is slow, I'll post.
Come be accountable with me.
Breakfast: 1/4 C. corn beef hash, 1 egg scrambled w/ cheese & 1/2 slice of wheat toast
Snack: 3 girlscout cookies.. took the rest to my mom
Lunch: 1 C. chili & 3 saltine crackers
Snack: Cheese cubes and handful of RF cheeseits
Snack: lite yogart
Dinner: 1/2 Grilled chicken breast, hb egg, cheese & red onion on lettuce w/ lite italian.
Snack: Protein shake
That's it for me..
Kay 
Topic: RE: Texas Girl ! Thank you :)
Hello everyone!
I wanted to send out a little something since I did not get my holiday cards out.
Hope you all had a wonderful day!
Rhonda
Topic: RE: Happy Valentine's Day
Hugs back at you Carly and I hope it was special for YOU!
Hugs, Chris
Topic: RE: Texas Girl ! Thank you :)
Rhonda
I agree this was so nice and UNEXPECTED! What a good ending to my day!
Hugs, Chris 
Topic: RE: How's YOUR eating on Valentines Day?
That does sound like a great Valentine's Day!!! I certainly wasn't looking forward to this Valentine's day because last years was so bad but it actually turned out great! I pampered myself yesterday and went to Juniors' Cheesecakes and got myself a lil mini Vday cheesecake....yummy!!!
1c. Special K protein plus cereal w/CC milk, sliced banana
my mini cake
Got some stuff from Wholefoods: 4 mini wings, some ziti, 1/2c. antipasto salad, 1/2 slice tomato bread
1/4c. tunafish w/4 RF Ritz, 1/4c. spaghetti meat sauce...ate weekday leftovers!
Jumbo shrimp, some rice, some dumpling soup
April
Topic: How's YOUR eating on Valentines Day?
Happy Valentines Day!!!! 
How's everyone's day?? Mine has been great. This single dating life is FUN! I got a dozen red roses this morning, purple tulips (my fav.) delivered to work, candy, 2 teddy bears, a bracelet and a good breakfast for valentines day!
I hope everyone has enjoyed the day like I have! My eating SUCKS but it's only one day so I just enjoyed it to the fullest, maybe a bit too much 
Anyway, I'm here to be accountable... come join me and tell me the good, the bad and the ugly! 
Breakfast: 1/2 slice of thick french toast w/ SF syrup, 2 strips of turkey bacon, few bites of an scrambled egg and 1 strawberry
Snack: 3 girlscout cookies
Lunch: 1/2 grilled burbon chicken sammy, few fries
Snack: 1 valentine day sugar cookie with icing, 2 hersey kisses, 2 chocolate covered pretzels, 1 chocolate covered cherry, 2 mini hersey bars.(over a 5 hour period @work)
Dinner: Other half of my chicken sammy from lunch and 2 hotwings
Snack: I don't want or need a thing
That's it for me..
Kay
How's everyone's day?? Mine has been great. This single dating life is FUN! I got a dozen red roses this morning, purple tulips (my fav.) delivered to work, candy, 2 teddy bears, a bracelet and a good breakfast for valentines day!
I hope everyone has enjoyed the day like I have! My eating SUCKS but it's only one day so I just enjoyed it to the fullest, maybe a bit too much
Anyway, I'm here to be accountable... come join me and tell me the good, the bad and the ugly!
Breakfast: 1/2 slice of thick french toast w/ SF syrup, 2 strips of turkey bacon, few bites of an scrambled egg and 1 strawberry
Snack: 3 girlscout cookies
Lunch: 1/2 grilled burbon chicken sammy, few fries
Snack: 1 valentine day sugar cookie with icing, 2 hersey kisses, 2 chocolate covered pretzels, 1 chocolate covered cherry, 2 mini hersey bars.(over a 5 hour period @work)
Dinner: Other half of my chicken sammy from lunch and 2 hotwings
Snack: I don't want or need a thing
That's it for me..
Kay 
Topic: RE: Texas Girl ! Thank you :)
Texas Girl,
That was so nice of you to do...THANK YOU!!!Happy Valentine's Day!!!!!
Hugs,
Shannon
Topic: Texas Girl ! Thank you :)
What a wonderful surprise I received in the mail tonight when I got home.
Thank you so much for the Valentine's Card!!
Hugs,
Anna
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