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Topic: RE: Where are you?
Thank you Tiff!!! you are certainly right!!!
In fact I wrote an e-mail asking for information and they have returned that the expectation is to start up on March...
So... it's still moving on...
Wonderful news!!!
Thanks for your advice...
Alejandro from Guadalajara Mexico
Topic: update on foot surgery
hi all THE PIN HAS BEEN REMOVED yea. now trying to find a place for phy therpy that takes my insurance. it sore but feels good to be in sneakers . everything looks good i go back to work march 10th. dave
Topic: RE: Where are you?
Peristance will impress your upcoming employer. if you are not assertive to sell yourself, how can they know you will do the same for them???? Call rather than send an email!
Wishing you well!!!!
Topic: RE: Helllooo...whatcha eatin!
Hi All,
I have been guilty of just lurking. I want to thank you, April and Kay for posting everyday, its a great motivator.
OK, here we go:
B~ Coffee and egg white omlette w/ RF swiss and mushrooms
L~1 cup Lentil bean soup
S~Protein Shake
D~Baked Boneless/Skinless Chicken Breast with steamed veggies
S~Protein Shake
Vitamins~
Fluids~ Not too bad but need to do better
Exercise~
Thanks again ladies,
Dawn
Fluids~ Not too bad but need to do better
Exercise~
Thanks again ladies,
Dawn Topic: RE: Helllooo...whatcha eatin!
Hi April...
I just came to say hi... I always have not enough time to stop by here at your and Kay's accoutabilty...
Thanks for being so persitant... this is important...
B: 2 quesadillas and Papaya juice.
S: Coffee
L: Beef and salad
S:
D: fruit milk shake
Best Regards
Alejandro from Guadalajara Mexico
Topic: RE: Just poppin in to say hi
Dear Dana:
I am happy to say: WELCOME BACK!!!
I hope that your life will improve and offer you a life that you and your kids deserve...
I am sorry about the event with the father of your kids... that is something that is shameful for all of us men...
I hope you are well and my best wishes goes there for you...
Alejandro from Guadalajara Mexico
Topic: Just poppin in to say hi
Hi guys, I'm still around and still doing my thing. I'm maintaining my weight like normal. Surprisingly so with all the drama and turmoil. Jesse (my SO of 7.5 years) broke up at the end of last year. He got violent with me so I had to end it. We unfortunately live together still - until the end of the month. I own the house so he has to move but he didn't have any money. Trust me if he wasn't the father of my kids he would of been homeless. 
I hope you all are doing well. I'm having a good time getting back into the dating game. I don't stay down for long. I struggle with making the right food decisions but I still work out like before so I think it evens out.
Hope your year is going good for you. Take care.
Dana
I hope you all are doing well. I'm having a good time getting back into the dating game. I don't stay down for long. I struggle with making the right food decisions but I still work out like before so I think it evens out.
Hope your year is going good for you. Take care.
Dana 
Topic: RE: Helllooo...whatcha eatin!
Hey April.. it's late but I'm here to share. I had candy today. So bad but sooo good.
Breakfast: Akins shake
Snack: Power crunch bar
Lunch: Akins shake
Snack: 3 chocolate covered pretzels, 3 gummy worms, 1 chocolate covered almond and 3 chocolate covered peanuts ... at work snacking! I do so good til i get to work
Dinner: Small can of tomato basil tuna, 4 Rtiz crackers
Snack: Lite yogart and bananna
G'night,
kay
Topic: Helllooo...whatcha eatin!
Hi all. Hope everyone's day is going well. I have to work tonight and the rest of the week for that matter so just wanted to post early. Kay did such a great job of posting each day last week! Here's my menu:
B- 1 scram egg w/slice of cheese, 1 turkey sausage patty
S- pudding protein shake
L- turkey n cheese on 1 slice wheat bread, Light n Fit yogurt
D- I made some chicken and stir fry veggies I'll eat later
S- I'm packing turkey n cheese, RF Rtiz and grapes for later
Vitamins: done!
Fluids: 16 oz. so far...
Exercise: a fast hustle to the subway!
April
Topic: RE: Hi! Hi! Hi!
Dear JM...
I am so happy that you have returned... I know that all of us are taking our own paths. With time it will be harder and harder to invest time with us. But I think it's part of the process. We had done all this process and we had payed its price to become healthier and with more weapons to face life.
I hope that your kid is well and that your life eventhough busy is good to you and your family.
My deepest respect my friend for you...
Alejandro from Guadalajara Mexico
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