Recent Posts
Topic: RE: Just poppin in to say hi
Alejandro, no need to apologize for one mans actions. I'm wise enough to know that not all men are like that. Thank you for your kind words. Take care.
Dana
Dana 
Topic: RE: Watcha Eating Wednesday?
Girl it's time for you to go to bed!! Nothing special for me today. Here goes:
Lean Cuisine beef and broccoli and added some collard greens
Atkins Mocha Latte shake
1 tsp. PB, SF preserves, 1 tbsp FF cream cheese on 1 slice whole wheat
1 pkt of grits...starving when I got home from work
1/4c. mandarin oranges, 1 lite lauging cow wedge, 3 RF Ritz
1 chicken quarter, mixed veggies
protein pudding shake
banana
I ate alot today! But at least I made semi-good choices this time around!
April
Topic: RE: Just poppin in to say hi
Dana...so good to see you! thanks for popping in! Sorry to hear abou the break up but if he wanna come on with the come, then you can get down with the get down!! Domestic violence isn't cute and I'm so glad you realize that and have zero tolerance for it. Get back in that dating game!
April
April 
Topic: RE: Just poppin in to say hi
You look fantastic. Take care of yourself and keep up the good work.
Hazel
Hazel 
Topic: RE: Just poppin in to say hi
Hey Dana, Nice to see ya!! Stop by more often. Like you, I'm ENJOYING the dating game!!!
Kay
@ cucumr slices and "Kay, Kay". Topic: Watcha Eating Wednesday?
Hey it's late and I don't see this posted so I'm jumping in..
Breakfast: Power crunch bar
Snack: Nothing
Lunch: Steak, boiled shrimp and salad
Snack: Carb/sugar control yogart and grapes
Snack: 3 snackwell vanilla cookies
Dinner: Leftover steak, shrimp and cucumr slices marinated in lite italian
Snack: Protein shake
G'night,
Kay
Kay
Topic: RE: update on foot surgery
Wonderful news my friend!!!!
Enjoy your returning to work!!!
Alejandro from Guadalajara Mexico
Most Active
Recent Topics
