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Topic: RE: Good MONDAY morning everyone
Hey Cathy!!!
Those three pounds are goig down!!! with your attiture you have gone half the way!!!
YOU CAN DO IT!!!
Alejandro from Guadalajara Mexico
Topic: Good MONDAY morning everyone
Good morning!
I am a big time lurker, with a few post here and there. I just wanted to say to anyone who struggles with the grazing, carbs, or just bad food choices in general (like me!!).... that today is MONDAY and a start of a new week and that makes it a perfect time to start fresh. I have not been doing so well with my food choices, and today on the scale... I was 3 pounds up!!!!!!!!!! Not so much you say???? Not too bad you say???? Well, 3 pounds is a start in the wrong direction and I need to stop it before it gets too out of hand, which I know it can. I know that it is SO hard for me to stop once I get going. I have worked hard to get here, and I dont want to mess it up. So if you are up to it.... lets do it!! I need others to help me get motivated. I need others who know what is going on in my head to keep me on the straight and narrow.
Thanks for your help!!!
And have a GREAT MONDAY!!!!!!!!
Cathy
Cathy 
Topic: RE: Hi there everyone...
Good to see you Steph. I really do know what you mean by being drained. But life is getting better. I may be going to Mexico at Christmas with my daughter and her family. Frostie is out on her own again. It has been a month. Only time will tell if it is going to work. Take care of yourself and family and keep up the good work.
Hazel
Hazel Topic: RE: Hi there everyone...
Hey!!! Steph!!!!
Very nice to "hear" from you!!!
I know that we all have had to deal with our life after surgery...
I hope you are having a good life...
I am glad you are coming to Mexico again!!!
Alejandro from Guadalajara Mexico
Topic: Hi there everyone...
Hi there,
Just stopping by to say hello. I havent been here for quite a long time I know, I have been dealing with more than I have wanted to lately with my Godson who has been living with us for the past 8 months. I think that I am more mentally drained than I have ever been in my life. But that is hopefully coming to an end soon. Otherwise I have been doing my best to stay on track and take care of my immediate families needs. Working a lot and trying to get things in order to go to school in the summer to get further in my studies. Boy I cant wait til I can get through nursing school and take my boards. LIfe I think will be easier for us here. I am hopefully going back to Mexico this summer, but things havent been finalized yet, so we will see. Anyways enough of my babble....I stop by all the time but dont post much, but I am proud of all your successes!! Take care everyone, I miss you all.
Steph
Topic: RE: Food!
I am here and accounted for. I have been having a bad time. My girl friend has turned on me again. Four months and this is the second time that she has done it. No more, we all have our limits. Anyway here is my accountability.
B~protein yogurt.
L~chili
S~popcorn
D~ brautwurst no bun.
S~maybe a protein yogurt, maybe not.
Fluids~63oz
Protein~100
Exercise~1 hour water exercise, 1/2 hour treadmill.
Hazel
Hazel 
Topic: Food!
Ok, I'm here to be accountable its late but I'm sharing! Where the heck is everyone? The board has not moved since yesterday. Helllooooooooo, anybody out there!
Ok on to food..
Breakfast: Protein shake
Lunch: Pork roast .. no potatoes. Just had meat and carrots
Snack: 3 yogart covered pretzels and lite yogart
Dinner: BBQ chicken Leg, baked beans, (made with splenda b.sugar) and few bites of corn on cob
Snack: Akins cafe latte shake
That's it..
Kay
Topic: RE: Just poppin in to say hi
Hey Dana,
How funny that we both decided to pop in on the same day! I don't post on OH near as much as I should!
I knew something was up with J from your surveys, but damn...what a....argh...something that I will not say here. Next time you're up this way I'd love to hang out with you, Helen, etc. She's got my number. 
Boys of SD...watch out!!
Hugs,
Beth
Boys of SD...watch out!!
Hugs,
Beth 
Topic: RE: Just poppin in to say hi
DANA,
Your looking great, hope things look up for you soon..
Hey how's escrow in CA, it's gotta be better than here.
HAVE A GREAT DAY
TORI
Topic: RE: Just poppin in to say hi
I must say I have been strong thru the ordeal. It wasn't easy, but he made the decision super easy for me. All the other times we had problems I couldn't see myself without him so I would hold on. (this was the first physical violence episode) But once he did that I was able to say bye bye so fast his head spinned. He's still in shock.
And as for the dating game: these guys in San Diego don't know whats about to happen, I've seriously been out of the game for a while so I'm definately going to enjoy this.
Dana
Dana Most Active
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