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Topic: Watcha Eating??
Ok, it's late so I'm getting straight to the point, food!! Come be accountable.
My best friend is coming from NY tomorrow so I probably wont have time to post menu's. I hope everyone has a great week and weekend. I'll be off and enjoying it!!
Breakfast: Corn beef hash and 1 egg
Lunch: 1 taco and mexican rice
Snack: 5 saltine crackers w/ pb on them
Snack: 1 mini snack size twix
Dinner: Ribeye steak, boiled shrimp, broccoli n cheese
Snack: Protein shake and bananna
G'night,
Kay
Topic: RE: Tasty Tuesday
Please don't feel dumb I always read it and get lots of ideas on new things to eat from both you and April, it hleps me be accountable even if I don't post.
HAVE A GREAT DAY
TORI
Topic: RE: Hi there everyone...
So nice to see you, glad things are going well.
HAVE A GREAT WEEK
TORI
Topic: RE: Tasty Tuesday
Thanks for posting Kay! We're being accountable! I like to post because I like to see it written down and some days (most) I don't have time to journal it all down. Here's what I had:
1/2 turkey ham n cheese sammy, carrot sticks w/dip
cheese snack, Light n Fit, mango slices
milk w/strawberry flavor (SF)
SF vanilla pudding, 6 chocolate covered cashews...needed a sweet or 2!
2 oz. baked chicken breast, mixed veggies
1 bag of Munchies...bad
Snickers Marathon Nutrition bar
Coulda skipped the Munchies but overall good I guess. Vitamins done, fluids 64 oz., and took a break from exercise today.
April
Snickers Marathon Nutrition bar
Coulda skipped the Munchies but overall good I guess. Vitamins done, fluids 64 oz., and took a break from exercise today.
April Topic: RE: Tasty Tuesday
Congratulations to you for sticking to it!!! Keep going!
Your more than welcome 
Kay
Kay 
Topic: RE: Tasty Tuesday
Hello Kay,
Just sticking to protien and veggies over the last two weeks and am down about 7 pounds!
Thanks for the inspiration.
Teresa
Teresa Topic: Tasty Tuesday
Ok, it's that time where ya come share your menu's! Come be accountable with me. Sometimes I feel real dumb doing this and nobody really joins in except April but I'm doing it anyway. It helps me out.
Breakfast: 2 med eggs scrambled with cheese and sausage.
Snack: Akins shake
Lunch: 1.5 Cups of Italian wedding meatball soup & 3 saltines
Snack: Mixed nuts
Dinner: Steak strips, onions, peppers and cheese in a LC wheat wrap
Snack: NSA chocolate pudding w/ protein mixed in.
That's it!
Kay
Topic: RE: Monday's Munchies
Hi Kay. I thought I posted the thread earlier...guess not! My weekend was good, just kinda chilled out over the weekend. I found out someone was using my bank acct and bought a whole bunch of CRAP...almost $1000 worth of crap. If I hadn't checked my account by chance yesterday they woulda wiped me out over the next few days!! Luckily, I caught it in time and everything is straightened out with the bank. Anyhoo..here's my menu:
B- 2 oz. Lite Spam, Light n Fit yogurt
L- 1/2c. cheeseburger mac n cheese, 4" slice very thin crust pizza..we went to this place called S'mac..they every variety of mac n cheese! Yummy!
D- 1/4c. chili...just to kill the hunger since lunch was so big
S- I packed some almonds and a Pure Protein shake for work..i know I'll get hungry!
Exercise- 45 mins STEP class, running all over NYC
Vitamins: done
Fluids: 54 oz. so far and working on some more right now..
April
Topic: Monday's Munchies
Hiya Ladies 
How's everyone doing? I'm good. I spent the weekend in NC with my best friend and had a great time. I ate junk all weekend but I lost 2 lbs. Crazy huh?
I guess all the shopping and dancing paid off.
Anyway, come be accountable with me..
Breakfast: 1 slice of wheat toast with 2 tbsp. of peanut butter
Snack: Handful of mixed nuts
Lunch: 1 slice of ham and 1 italian turkey sausage link
Snack: Protein smoothie from smoothie king
Dinner: Ham, cheese, lettuce and spicy mustard in a low carb wheat wrap and raw broccoli w/ lite ranch
Snack: Akins caffe late shake
Ok, who's next??
G'night,
Kay
How's everyone doing? I'm good. I spent the weekend in NC with my best friend and had a great time. I ate junk all weekend but I lost 2 lbs. Crazy huh?
I guess all the shopping and dancing paid off.
Anyway, come be accountable with me..
Breakfast: 1 slice of wheat toast with 2 tbsp. of peanut butter
Snack: Handful of mixed nuts
Lunch: 1 slice of ham and 1 italian turkey sausage link
Snack: Protein smoothie from smoothie king
Dinner: Ham, cheese, lettuce and spicy mustard in a low carb wheat wrap and raw broccoli w/ lite ranch
Snack: Akins caffe late shake
Ok, who's next??
G'night,
Kay 
Topic: RE: Good MONDAY morning everyone
Hi Cathy,
I hear you, loud and clear! I am also guitly of just lurking and losing control. But at least you caught it at 3 pounds and not 13 or more.
Stay motivated. I always look at Special Kay and April's food posts to stay motivated. But, if we include our menus as well to be accountable it may help with shedding those pounds.
Stay Strong!
Dawn
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