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Topic: RE: It's late but whatcha eatin!
Hey April,
Boy does the callaloo w/codfish sound good. Its been a while since I've had callaloo.
Ok, well here it is:
B~1 pkg instant oatmeal
L~left over Tilapia, brocc and asparagus from yesterday's dinner (Ruby Tuesdays)
S~protein shake
D~
I was not feeling to well. Not sure what happened.
S~ Light & Fit yogurt
Oh yeah a 2 bites of bread pudding
Later,
Dawn
I was not feeling to well. Not sure what happened.
S~ Light & Fit yogurt
Oh yeah a 2 bites of bread pudding
Later,
Dawn 
Topic: It's late but whatcha eatin!
Hi all. Hope everyone's week is coming to end nicely. I'm here at work...my 4th 12 hour shift! 1 more to go then my bday is Saturday. Today was my whatever which wasn't even that, just some extra carbs thrown in.
taco salad w/1.5 taco shells, FF cheddar, RF sour cream
1/2 whole wheat pita w/hummus, Light n Fit
callaloo (leafy greans), w/codfish and shell of fried dumpling...a jamaican breakfast...yum!!
1 pk. of Cheez Its, 3 choc covered cashews
1 slice pumpkin loaf from Starbucks..ate it over 2 hrs but felt a little
That's it so far...not too hungry right now.
April
That's it so far...not too hungry right now.
April 
Topic: RE: HELLO, a quick update and advice needed
WOW!!
That's Wonderful Melissa!!CONGRATS!!! 
Hugs,
Shannon
Hugs,
Shannon Topic: RE: HELLO, a quick update and advice needed
Congrats Melissa on your new JOB and ONEDERLAND!!!!!
I too just made it to ONEDERLAND 
at 197, and I feel great, so I know you are loving it....CONGRATS again
Dawn
I too just made it to ONEDERLAND at 197, and I feel great, so I know you are loving it....CONGRATS again
Dawn Topic: RE: Watcha Eating??
Hey Ladies,
Its a day late but I'm trying to be accountable:
B~egg white omlette w/ mushrooms and rf swiss
S~protein shake w/ peanut butter
L~1.5 c of chicken broth w/ pouched egg
S~protein shake w/ peanut butter
D~broild tilapia, steamed borcc and asparagus
Thanks for posting this.
Dawn
Topic: RE: HELLO, a quick update and advice needed
Congratulations to you for the new job and making it to wonderland!!!
Keep up the great work!
Kay
Keep up the great work!
Kay 
Topic: RE: HELLO, a quick update and advice needed
Sounds like a great big CONGRATS!!! should be coming your way!
A new job....Onederland... and a new life.
So
CONGRATULATIONS!!!!!
Cath
Cath
Topic: HELLO, a quick update and advice needed
Hello all there has so much been going on in the last Month I am almost not sure where to start! Ok, the good news, I HAVE A JOB! On the 5th my Doctor called and asked me if I would like a job, I said YES! I am now working in the Bariatric Unit at Best Care Clinic - Houston Obesity Surgery. I love working and I love my Doctor, So anyone here in Texas is more than welcome to come to our Support Group and see me at work LOL! I love each and every one of you! Any think you can think of, or wish you were told please share, and please know that I do talk to people who whats WLS, and I tell them about OH and about this board and how great ALL of you are. (wow, a long run on, just like my mouth lol)
AND I am down to 195, I am so happy to be in onelander LOL
Love ya,
Melissa D. Morris
Topic: RE: Watcha Eating??
Hey it's a day late but I'm here! I was sooo busy once I got into work that i never got a chance to post. Here goes...
salad w/LF mozz cheese, 4 General Tso chicken nuggets by Perdue w/Lite Asian drsg
turkey n cheese rollup, 1c. grapes
2 scrambled eggs, 1/4c. home fries
1 sm. bag white cheddar popcorn, about 4 mini Vienna cookies
2 tacos w/FF cheddar, RF sour cream, lettuce, taco sauce made w/93% lean meat
handful of almonds
April
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