Recent Posts
Topic: RE: where is everyone?
Pretty quiet around here lately...........
Hope things are going well for you ..
Tori
Topic: RE: Friday's Food!
April, I am soo proud of you for exercising! My new years resolution was to join a gym. It's march already and my lazy azz still hasn't joined! I'm going to do it. I like that I'm able to maintain my weight but I'd still like to get another 10 lbs. off.
Send me some good exercising motivation vibes, please.
Kay
Topic: where is everyone?
Just stopped in to say hi, but no one is posting....where are you all hiding?
Hope everyone is well
Nik
Topic: RE: Friday's Food!
Hi Kay...Friday is finally here! Not that it took so long to get here anyway. Finally some lbs. are dropping on the scale again...I just need to keep it going. Exercise really does help!! I worked out this morning after work....I slept so good today!! Anyway, here's my menu:
Ham n cheese on 1/2 whole wheat wrap, Light n Fit yogurt
1 bag Baked Lays, 1/2 whole wheat pita w/Hummus
Pure Protein bar before workout
Protein shake after workout
1 serving FF chips...I should get rid of them! But I'm kinda not liking the taste anymore
1 pc. tilapia, 1 small chicken drum, 1/4c. spinach, some salad
Brought some SF pudding in to eat at work
April
Topic: Friday's Food!
It's late so I'm getting straight to the point, Food! Time to be accountable!
Breakfast: PRotein shake
Snack: Ham and cheese roll up and 1 pickle spear
Lunch: Salad.. HB egg, ham, cheese, red onion, cucumbers, raw broccoli and lite ranch. & 2 strawberries
Snack: Cucumber slices marined in lite olive oil dressing
Snack: 3 strawberries
Dinner: Baked thin pork chop, steamed cabbage, pinto beans
Snack: NSA chocolate pudding with protein mixed
That's it for me..
Kay
Topic: RE: Watcha Eating Thursday
Hi Kay. I was gonna post when I got into work but they put me to work soon as I walked in the door! Today was good...I need to up my cals a bit so I need to find some time to eat my banana and almonds.
1 pkt. Low Sugar Peaches n Cream oatmeal, 2 turkey sausage links
protein shake
2 tacos made w/93% lean beef, FF cheddar, LF sour cream, taco sauce
3 oz. tilapia, 1/3c. spinach
brought 1 oz. almonds, banana with me to eat at work
April
Topic: Watcha Eating Thursday
It's after 8 and I need to be accoutable for my not so perfect eating day! Come join in. April, where r ya??
Breakfast: 2 scram eggs, 2 turkey sausage links.
Snack: HB egg
Lunch: 1 italian turkey sausage link and 2 pickle spears
Snack: mini bag of m&m's and 1 sugar cookie
Snack: Few bites of FF vanilla ice cream
Dinner: Steak, shrimp and salad
Snack: Protein shake
OMG, i want something else sweet! I dont know what my problem is.
Kay
Topic: RE: HEY GUYS, HOW IS EVERYONE ?
Hey everyone!!!!
I'm doing well. Work, work, work, work. Things are really busy right now. I'm recuriting for 15 positions and are getting ready to have the annual sign up for benefits....and we are getting ready to move the office next month......so I'm just a little busy.
I've been working 6 days a week and usually 10 hours in the office and then an hour each way to/from the office.....it's a long day. So like I said before, I've turned into an"uberlurker". I do check in everyday but usually too tired to post much.
Hope all is well with everyone.
Wouldn't mind hearing about our reunion? Is it still on? Last I heard we were trying to shoot for the weekend of August 9.
Love to all,
Ronna
Topic: RE: HEY GUYS, HOW IS EVERYONE ?
Hi Tori!
Things on my end are going well. I am enjoying my job and the people I work with. I have to be careful not to fall into old habits though. I'd forgotten how everyone loves to bring in treats!
I hope you're doing fantastic too!
I miss not hearing from everyone also and hope everyone is doing well.
Hugs,
Anna
Topic: RE: HEY GUYS, HOW IS EVERYONE ?
Hey Tori...
Thanks for your message... I come almost every day, but it looks sooooooo lonely that I just verify what's happening what are the news and leave again...
I am missing every body here... My job offer is moving sooooo slowly... They sent me to have a complete medical revision, with blood test and everything. All went well, it was under my complete satisfaction that my blood labs results were all under control. My iron levels, gloucose, etc., etc, were just fine... They also started to verify my references, so I em expecting to have a final offer this month...
Now, tell me. How are you doing? are you still soared? Are you happy with your surgery? I would love to know how are everybody doing....
Hugs
Alejandro from Guadalajara Mexico